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Fruit smoothie breakfast bowl recipe

8 ratings

Jamie Oliver says, "The beauty of this banana and berry combo is that it works three ways: enjoy as a full-on breakfast bowl with some tasty toppings, drink as a straight-up smoothie, or freeze in ice lolly moulds for a healthy snack that somehow feels a bit naughty! My lot go nuts for them, grown-ups included." See method

Serves 4
10 mins to prepare
238 calories / serving
Freezable
Healthy

Ingredients

300g natural yogurt
2 bananas (super-ripe)
1 pinch cinnamon
30g rolled oats
120g frozen mixed berries
milk (optional)
1 handful of shredded wheat bitesize cereal (or other low-sugar cereal, such as Weetabix, or no-added-sugar muesli)
2 tbsp peanut butter
2 tbsp 4 seed mix (or mixed nuts)
fresh seasonal fruit, such as raspberries, to serve (optional)

Source of protein, which supports the maintenance of muscle mass

Each serving contains

Energy
1000kj
238kcal 12%
Fat
11g 16%
Saturates
3g 16%
Sugars
18g 19%
Salt
0.3g 4%

of the reference intake
Carbohydrate 27.3g Protein 9.7g Fibre 3.1g

Method

Put the yogurt, bananas, cinnamon and oats in a blender and blitz until smooth. Pour out around two-thirds of the mixture and divide between your bowls, glasses or lolly moulds.
Add the frozen berries to the blender, reserving a few for the topping, and blitz again until smooth, adding a splash of milk to loosen, if needed.
Divide the berry mixture between your bowls, glasses or lolly moulds, then swirl the two together to create a rippled effect.
Serve with a mixture of toppings: a sprinkling of cereal, a dollop of peanut butter, a scattering of nuts and seeds, and some fresh fruit. Delicious!

Jamie's healither swap: "Ripe bananas are great for providing sweetness without the need for added sugar."

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