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Fruit smoothie breakfast bowl

Fruit smoothie breakfast bowl recipe

6 ratings

Jamie Oliver says, "The beauty of this banana and berry combo is that it works three ways: enjoy as a full-on breakfast bowl with some tasty toppings, drink as a straight-up smoothie, or freeze in ice lolly moulds for a healthy snack that somehow feels a bit naughty! My lot go nuts for them, grown-ups included." See method

  • Serves 4
  • 10 mins to prepare
  • 238 calories / serving
  • Freezable
  • Healthy

Ingredients

  • 300g natural yogurt
  • 2 bananas (super-ripe)
  • 1 pinch cinnamon
  • 30g rolled oats
  • 120g frozen mixed berries
  • milk (optional)
  • 1 handful of shredded wheat bitesize cereal (or other low-sugar cereal, such as Weetabix, or no-added-sugar muesli)
  • 2 tbsp peanut butter
  • 2 tbsp 4 seed mix (or mixed nuts)
  • fresh seasonal fruit, such as raspberries, to serve (optional)
Source of protein, which supports the maintenance of muscle mass

Each serving contains

  • Energy

    1000kj
    238kcal     12%

  • Fat

    11g 16%

  • Saturates

    3g 16%

  • Sugars

    18g 19%

  • Salt

    0.3g 4%

of the reference intake
Carbohydrate 27.3g Protein 9.7g Fibre 3.1g

Method

Jamie Oliver 155x255
  1. Put the yogurt, bananas, cinnamon and oats in a blender and blitz until smooth. Pour out around two-thirds of the mixture and divide between your bowls, glasses or lolly moulds.
  2. Add the frozen berries to the blender, reserving a few for the topping, and blitz again until smooth, adding a splash of milk to loosen, if needed.
  3. Divide the berry mixture between your bowls, glasses or lolly moulds, then swirl the two together to create a rippled effect.
  4. Serve with a mixture of toppings: a sprinkling of cereal, a dollop of peanut butter, a scattering of nuts and seeds, and some fresh fruit. Delicious!

Jamie's healither swap: "Ripe bananas are great for providing sweetness without the need for added sugar."

See more Healthy recipes

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