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Smoothie bowl recipe

Smoothie bowl recipe

11 ratings

Created by The Tesco Real Food team

Not only is this smoothie bowl beautiful, it's also packed full of fruity goodness making it a great way to start the day. This smart breakfast idea takes just 5 minutes to make, leaving you more time to tuck in and enjoy. See method

Ingredients

  • 1 large banana, peeled and cut into 4
  • 75g cooked beetroot
  • 175g strawberries
  • 2 kiwi fruit, peeled and halved
  • 1 medium mango, peeled, stoned and roughly chopped
  • 75g blueberries
  • 50g raspberries

To garnish

  • 1 fig, sliced
  • 60g blackberries
  • 20g granola
  • 1 orange, sliced
  • 60g strawberries, sliced
  • 20g chia seeds

Each serving contains

  • Energy

    1255kj
    296kcal     15%

  • Fat

    3g 5%

  • Saturates

    1g 5%

  • Sugars

    55g 61%

  • Salt

    0.1g 2%

of the reference intake
Carbohydrate 63.5g Protein 5.8g Fibre 12.6g

Method

  1. Put all the ingredients (except the garnishes) in a smoothie maker or food processor and whizz to the desired consistency.
  2. Pour or spoon into 2 serving bowls.
  3. Garnish with tight, neat rows of fig, blackberries, granola, orange, sliced strawberries and chia seeds.

See more Breakfast recipes

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