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Golden milk porridge with fruit and seeds recipe

Golden milk porridge with fruit and seeds recipe

1 rating

Created by The Tesco Real Food team

Rise and shine with a hearty bowl of porridge – but not as you know it! The milk in these oats is infused with turmeric and cinnamon for depth of flavour, and topped with citrus and seeds for extra plant power. See method

Ingredients

  • 400ml milk​
  • 1 tsp turmeric
  • ¼ tsp ground black pepper
  • 1 short cinnamon stick
  • 200g porridge oats
  • 30g goji berries
  • 30g chopped dried apricots
  • 1 tbsp clear honey, plus extra (optional)
  • 3 oranges, segmented and chopped
  • 2 red grapefruits, segmented and chopped
  • 1 tbsp 4-seed mix
  • 20g shelled pistachios, chopped (optional)
2 of your 5-a-day and a source of fibre

Each serving contains

  • Energy

    1650kj
    391kcal     20%

  • Fat

    9g 12%

  • Saturates

    2g 11%

  • Sugars

    27g 30%

  • Salt

    0.3g 5%

of the reference intake
Carbohydrate 61.1g Protein 13.1g Fibre 8.5g

Method

  1. Put the milk and 400ml water in a saucepan, whisk in the turmeric, black pepper and a pinch of salt, then add the cinnamon stick. Bring to a simmer over a medium heat, then reduce the heat to low and simmer for 5 mins, stirring occasionally, to infuse the milk with the spices. Remove the cinnamon stick (it can be rinsed, dried and reused).
  2. Stir in the oats, goji berries or dried apricots and honey, then return to a simmer over a low-medium heat. Cook, stirring, for 10 mins or until the oats are soft and creamy.
  3. Divide among bowls and scatter with the orange and grapefruit segments and the seeds. Drizzle over a little more honey and sprinkle with pistachios to serve, if you like.

See more Porridge recipes

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