Griddled steak and purple sprouting broccoli with sticky mango sauce

Griddled steak and purple sprouting broccoli with sticky mango sauce recipe

2 ratings

Sweet, earthy purple sprouting broccoli pairs brilliantly with bold flavours like those in this vibrant chilli-mango dressing and rich rump steak. For a delicious dinner idea for two, serve tender steak with griddled broccoli and spring onion, and drizzle with sticky mango dressing. Entirely dairy-free and ready in just 20 minutes, this steak reipce is a real midweek winner! See method

  • Serves 2
  • 10 mins to prepare and 10 mins to cook
  • 590 calories / serving

Ingredients

  • 2 x 255g packs rump steak
  • 1 tbsp olive oil
  • 200g pack purple sprouting broccoli, halved lengthways
  • 50g spring onions, halved lengthways if large

For the dressing

  • ½ tbsp mango chutney
  • 1 tbsp rice wine vinegar
  • ¼ garlic clove, finely chopped
  • 1 tbsp soy sauce
  • 1 tsp sesame oil
  • ½ red chilli, deseeded and finely chopped

Each serving contains

  • Energy

    2460kj
    590kcal
    30%
  • Fat

    38g 54%
  • Saturates

    13g 63%
  • Sugars

    6g 6%
  • Salt

    2.2g 36%

of the reference intake
Carbohydrate 6.4g Protein 56.6g Fibre 0.2g

Method

  1. Heat a griddle pan over a high heat. Rub the steaks with ½ tbsp oil, season and griddle for 2 mins each side (for rare) or 2½-3 mins (for medium). Set aside, covered, to rest for 10 mins.
  2. Meanwhile, toss the broccoli and spring onions in the remaining oil; season. Griddle for 5-10 mins, turning every few mins, until lightly charred, working in batches if necessary.
  3. Whisk the dressing ingredients together and serve spooned over the thinly sliced steak and the vegetables, with any extra dressing alongside.

See more Steak recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

You may also like

Be the first to comment

blog comments powered by Disqus