Grilled salmon steaks with a five spice crust recipe

  • Serves 4
  • 8mins to prepare and 8mins to cook
  • 271 calories / serving
Add this recipe to your binder.

Dry the salmon fillets on kitchen paper and brush the undersides with a little of the oil. Cover and set aside. In a mixing bowl, combine the breadcrumbs with all the rest of the ingredients and the remaining oil, stirring thoroughly.

Coat the salmon fillets with the breadcrumb mix, pressing it over the tops firmly and making sure all the flesh is covered. Heat the grill to medium high, heating the grillpan (no rack) too. When the grill and the pan are hot, remove pan from heat and quickly arrange the salmon fillets on it (they should sizzle with the heat). Return to grill (about 4cm away from the heat source) and grill until the salmon is just cooked through and the topping is golden. If the topping is becoming too dark before the salmon is cooked, turn the heat down a little and/or move the grillpan further away from the heat source.

Try serving each portion with steamed broccoli and new potatoes.

See more Main recipes

  • Ingredients

  • 480g salmon fillets
  • 50g fresh breadcrumbs
  • 1 clove garlic, peeled and finely chopped
  • 1tsp ground cumin seeds
  • 1tsp ground chilli or chili flakes
  • 2tsp lazy ginger puree
  • 1tsp hot horseradish sauce
  • good handful fresh chopped coriander leaf (optional)
  • salt
  • black pepper
  • Energy 1135kj 271kcal 14%
  • Fat 14g 20%
  • Saturates 2g 11%
  • Sugars 1g 1%
  • Salt 0.9g 15%

of the reference intake
Carbohydrate 9.9g Protein 26.4g Fibre 0.5g


You may also like

Text the ingredients

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.