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Grilled sea bass fillets with Mediterranean potato salad recipe

166 ratings

Prepare the light, delicate flavours of the Mediterranean in just 25 minutes with this sea bass and potato salad dish. Grilling the sea bass skin-side up ensures a crispy texture, with tender veg complementing the fillet. A zingy vinaigrette dressing pulls the dish together, giving a strong, punchy flavour that will have you making this dish again and again. See method

Serves 4
7 mins to prepare and 18 mins to cook
404 calories / serving
Healthy
Gluten-free
Dairy-free

Ingredients

800g baby potatoes, halved, or quartered if large
200g pack fine beans, trimmed and halved
1 garlic clove, crushed
5g fresh basil leaves, very finely chopped
40ml red wine vinegar
2 tbsp extra-virgin olive oil
2 roasted peppers from a 460g jar, drained and sliced into strips
1 small red onion, thinly sliced
1 heaped tbsp sliced black olives in brine, roughly chopped
2 x 190g packs boneless sea bass fillets
10g fresh parsley leaves, roughly chopped

Perfect with:

Tesco Finest Chenin Blanc Torrontes 75cl
Tesco Finest English Sparkling Wine 75Cl
Tesco Finest Albarino Uruguay 75cl

Perfect with:

Tesco Finest Chenin Blanc Torrontes 75cl
Tesco Finest English Sparkling Wine 75Cl
Tesco Finest Albarino Uruguay 75cl

Support your bones: This recipe is high in protein, which supports the maintenance of normal bones

Each serving contains

Energy
1695kj
404kcal 20%
Fat
18g 26%
Saturates
4g 18%
Sugars
7g 8%
Salt
0.9g 15%

of the reference intake
Carbohydrate 37.7g Protein 23.3g Fibre 5.9g

Method

Boil the potatoes in a large pan for 10 mins or until tender, adding the green beans to the pan for the last 3 mins; drain. Tip the potatoes onto a large plate or tray and leave to cool completely; rinse the beans under cold water to stop them from continuing to cook.
Put the garlic, basil and vinegar in a small bowl. Slowly drizzle in 1½ tbsp oil, whisking continuously to emulsify, until well combined. Put the cooled potatoes and beans, the peppers, onion and olives in a large bowl. Add the dressing and toss together. Cover and set aside while you cook the fish.
Preheat the grill to medium-high. Line a baking tray with nonstick baking paper and add the sea bass, skin side up. Drizzle with ½ tbsp oil, season with pepper, then grill for 6-8 mins until cooked through and the skin is golden and lightly crisp.
Toss most of the parsley through the potato salad and season with black pepper. Divide between 4 plates and top with the fish. Scatter over the remaining parsley to serve.

See more Sea bass recipes