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Homemade healthy wraps recipe

Homemade healthy wraps recipe

7 ratings

Served with tomatoes, onions and crunchy cornichons, these homemade wraps combine spiced pork and turkey mince for a lighter spin on a takeaway classic. Scatter with pickled red cabbage and parsley and serve with yogurt to finish. See method

  • Serves 6
  • 10 mins to prepare and 35 mins to cook, plus resting
  • 450 calories / serving

Ingredients

  • 400g 12% fat pork mince
  • 400g turkey thigh mince 7% fat
  • 2 garlic cloves, crushed
  • 1 lemon, zested 
  • 1 tsp ground allspice
  • 30g pack fresh flat-leaf parsley, 10g finely chopped
  • 1 tbsp olive oil
  • 1 onion, sliced into rounds
  • 4 salad tomatoes, sliced
  • 60g cornichons, sliced, to serve
  • 6 large wholemeal wraps or pitta breads
  • 30g pickled red cabbage, to serve (optional)
  • Greek yogurt, to serve (optional)
If you don't have mince, cut open some sausages instead

Each serving contains

  • Energy

    1890kj
    450kcal     23%

  • Fat

    15g 21%

  • Saturates

    4g 22%

  • Sugars

    6g 6%

  • Salt

    0.9g 16%

of the reference intake
Carbohydrate 40.4g Protein 37g Fibre 6.6g

Method

  1. Preheat the oven to gas 7, 220°C, fan 200°C. Mix the mince, garlic, lemon zest, allspice, chopped parsley and some seasoning in a mixing bowl.
  2. Grease a 15 x 20cm roasting tin with ½ tbsp oil. Add the mince mix and press down firmly. Arrange the onion on top and drizzle over ½ tbsp oil. Cover with foil and roast for 20 mins, then roast, uncovered, for 15 mins or until the meat is cooked through and the onions are golden. Cover; set aside to rest for 5 mins.
  3. Pour the roasting juices into a bowl. Transfer the meat to a chopping board and slice into thin strips.
  4. Divide the tomatoes, cornichons, strips of meat and onions between the wraps. Drizzle over some cooking juices and scatter with the remaining parsley. Serve with yogurt, if you like.

Tip: If you're feeling a little more adventurous, why not serve with this Walnut and yogurt dip instead of yogurt?

See more Healthy dinner ideas

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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