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Kate looks forward all week to Friday night with her 8 year old son, Ben. A single mum, working long hours, her 'Friday Fiesta' is a great way for them to kickstart the weekend together. They chat about their day as they prep the traybake. She'll chuck on the chicken, he'll chop the peppers; a true team effort. Kate always invites a few of Ben's friends over to get stuck in. And she always provides tasty little extras for them, like spicy salsa for Ellie and extra cheese for Tom. See method
of the reference intake Carbohydrate 60.6g Protein 59.4g Fibre 4.9g
Little help
Don't like it spicy? Leave out the jalapeños or serve on the side for an optional topping.
Tip: For an extra filling, try making your own guacamole. Finely chop ½ pack fresh coriander and 1 tomato. Mash together with the scooped-out flesh of 2 ripe avocados, the juice of ½ lime and a pinch of salt.
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