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Kosher beetroot houmous recipe

7 ratings

A healthy way to use up your beetroots, this simple kosher beetroot houmous recipe is vibrant and delicious. It easily serves a family of 6, or works great as a sharing dip for a larger gathering. Serve with toasted pitta and enjoy. See method

Serves 6
15 mins to prepare and 5 mins to cook
347 calories / serving

Ingredients

175g cooked beetroot, drained
1tbsp tahini
400g tinned chickpeas, rinsed
1 garlic clove, peeled and roughly chopped
1tbsp fresh basil
2tsp lemon juice
100ml olive oil
salt
pepper

Garnish

2 handfuls of rocket
6tbsp black olives
6 large pitta breads, toasted
dusting of freshly ground black pepper

If you don't have chickpeas, you can use any tinned bean in water

Each serving contains

Energy
1460kj
347kcal 17%
Fat
12g 18%
Saturates
2g 9%
Sugars
4g 5%
Salt
1.5g 25%

of the reference intake
Carbohydrate 50.8g Protein 10.8g Fibre 4.7g

Method

Roughly chop the beetroot. Place the beetroot and chickpeas in the food processor with the tahini, garlic, lemon juice, olive oil, basil and seasoning.
Whiz together until fairly smooth and season to taste. Toast the pitta bread for 5 minutes or until just golden. Cut into wedges. Divide the rocket leaves, black olives and pitta bread on to 6 plates.

*Some Kosher products may only be available in limited stores.

See more Kosher recipes