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Mango and coconut lassi recipe

Mango and coconut lassi recipe

0 ratings

Created by The Tesco Real Food team

A pinch of cardamom adds a fragrant note to this fruity, creamy lassi. Make this refreshing drink to to satisfy your sweet tooth or even as a healthy dessert. It provides 1 of your 5-a-day and is a source of fibre. See method

  • Serves 2
  • Takes 15 mins
  • 117 calories / serving
  • Healthy
  • Vegetarian
  • Gluten-free

Ingredients

  • 80g fresh or frozen mango
  • 80g Braeburn apple, cored and roughly chopped
  • 1 tsp cardamom pods, seeds removed and crushed in a pestle and mortar
  • 100g 0% fat Greek style yogurt
  • 1 tbsp desiccated coconut
  • 75ml semi-skimmed milk
  • handful of ice
  • 1 tsp shelled, unsalted pistachios, finely sliced
1 of your 5-a-day and a source of fibre

Each serving contains

  • Energy

    495kj
    117kcal     6%

  • Fat

    4g 5%

  • Saturates

    2g 11%

  • Sugars

    13g 15%

  • Salt

    0.1g 7%

of the reference intake
Carbohydrate 14g Protein 6.1g Fibre 2g

Method

  1. Add the mango, apple, most of the cardamom, yogurt, coconut, milk and ice to a high-powered blender and blitz until smooth.
  2. Divide between 2 glasses and top with the pistachios and a sprinkle of the remaining cardamom to garnish. Serve immediately.

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