Mango Lassi recipe

  • Serves 4
  • 10 mins to prepare
  • 103 calories / serving
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MangoLassi1

Peel the mangoes and cut them into small pieces. Discard the seed. Blend the mango pieces into a smooth pulp using a blender/mixer. If you are using tinned mango pulp, skip the above steps.

Add the milk, yogurt, ice cubes and sugar to the pulp and blend again. Pour into tall glasses and garnish with cardamom powder. Serve chilled.

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  • Ingredients

  • 2 ripe mangoes or 300g (10 oz) tinned mango pulp
  • 100ml (3 ½ fl oz) whole milk
  • 250ml (8 fl oz) natural yogurt
  • 3tsp sugar
  • 2 green cardamom pods, crushed and powdered
  • 6 ice cubes
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  • Energy 439kj 103kcal 5%
  • Fat 1.8g 3%
  • Saturates 1.1g 6%
  • Sugars 18.3g 20%
  • Salt 0.1g 2%

of the reference intake
Carbohydrate 18.7g Protein 4.4g Fibre 2.8g

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