Mango Lassi

Mango Lassi recipe

6 ratings

See method

  • Serves 4
  • 10 mins to prepare
  • 103 calories / serving

Ingredients

  • 2 ripe mangoes or 300g (10 oz) tinned mango pulp
  • 100ml (3 ½ fl oz) whole milk
  • 250ml (8 fl oz) natural yogurt
  • 3tsp sugar
  • 2 green cardamom pods, crushed and powdered
  • 6 ice cubes

Each serving contains

  • Energy

    440kj
    103kcal
    5%
  • Fat

    2g 3%
  • Saturates

    1g 6%
  • Sugars

    18g 20%
  • Salt

    0.1g 2%

of the reference intake
Carbohydrate 18.7g Protein 4.4g Fibre 2.8g

Method

  1. Peel the mangoes and cut them into small pieces. Discard the seed. Blend the mango pieces into a smooth pulp using a blender/mixer. If you are using tinned mango pulp, skip the above steps.
  2. Add the milk, yogurt, ice cubes and sugar to the pulp and blend again. Pour into tall glasses and garnish with cardamom powder. Serve chilled.

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