Meat-free burgers recipe

Meat-free burgers recipe

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For an easy way to add a vegan dinner into your weekly meals, try these meat-free burgers. Use Tesco Plant Chef Meat-free Burgers and layer up in soft vegan rolls with spicy jalapeño free-from cheese, juicy tomatoes and crisp lettuce for the easiest veggie burger. See method

  • Serves 4
  • 10 mins to prepare and 20 mins to cook
  • 455 calories / serving

Ingredients

  • 2 x packs Tesco Plant Chef Meat-Free Burgers
  • 1 tbsp olive oil
  • 6 vegan soft white rolls, halved
  • 100g Free-From jalapeno & chilli cheddar, sliced
  • 1 Baby Gem lettuce, leaves separated
  • 1 large tomato, sliced
  • ½ red onion, sliced into rings

Perfect with:

Tesco Plant Chef Meat-free BurgersPacked with pea protein, roasted onions and herbs Tesco Plant Chef Meat-free Burgers
Packed with pea protein, roasted onions and herbs

Each serving contains

  • Energy

    1910kj
    455kcal
    23%
  • Fat

    17g 24%
  • Saturates

    9g 45%
  • Sugars

    7g 8%
  • Salt

    2.6g 44%

of the reference intake
Carbohydrate 54.8g Protein 19.2g Fibre 5.6g

Method

  1. Place a griddle pan or frying pan on a high heat. Heat the oil in a frying pan until hot. Add burger to pan and fry for 12 mins, turning halfway during cooking. Remove and set aside.
  2. Add soft rolls, cut-side down, to the hot griddle pan and cook for 1-2 mins until golden and lightly charred.
  3. To assemble, place a slice of tomato on the base of each burger bun, top with a meat-free burger, free-from cheese, lettuce and red onion, then add the bun lid.
See more Vegan recipes

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