10 healthy breakfast ideas

Start the day in the best way with our 10 healthy breakfast ideas. From a grain-packed porridge to a fruity bake you can make ahead, we have all the healthy breakfast recipes you need for the most important meal of the day.

Creamed sweetcorn on wholemeal toast with chives and sundried tomatoes
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Creamed sweetcorn on wholemeal toast with chives and sundried tomatoes

Wake up to this gorgeous creamed corn on toast for a delicious start to the morning. This tasty breakfast takes no time at all to make and is a great source of protein.  

  1. Heat the olive oil in a large frying pan and add the onion. Cook for 3-4 minutes, stirring frequently, until softened. Add the sweetcorn, flour and milk and mix well. Bring to a simmer and cook, over a low heat, for a further 4-5 minutes or until the mixture has come together.
  2. Remove a third of the sweetcorn mixture from the pan and transfer to a bowl. Using a stick blender, whizz the mixture to a thick purée; return to the pan.
  3. Stir through the sun-dried tomatoes and season, adding a little more milk to loosen, if needed. To serve, divide the toast between 4 plates and top with the sweetcorn mixture. Scatter over the chives and some freshly cracked black pepper, if you like. 

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  • Ingredients
  • 1 tbsp olive oil
  • 1 small onion, finely chopped
  • 2 x 325g tinned sweetcorn in water, drained
  • 2 tbsp plain flour
  • 200ml (1/3pt) skimmed milk
  • 100g (3 1/2oz) sun-dried tomatoes
  • 4 slices wholemeal bread, toasted
  • 2 tbsp chives, to garnish
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