Oven-roasted pepper and tomato soup recipe

  • Serves 2
  • 305 calories / serving
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  1. Pre heat the oven to 200°C.
  2. Place all the ingredients, except the lemon thyme into an oven tray, drizzle over the olive oil, season with some black pepper and sea salt, give it all a good mix the easiest way is to get your hands involved.
  3. Now place in the oven for 8 minutes.
  4. In the mean time bring to the boil the stock in a large saucepan, once the vegetables are cooked add them all into the stock along with the lemon tyme, using a hand blender blitz until you have a smooth soup. Pass this through a fine sieve season to taste and serve with warm crusty bread and some good cheese.

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  • Ingredients

  • 2 peppers, deseeded and roughly choppped
  • 4 cloves of garlic, peeled and slightly bashed
  • 1tbsp fresh lemon thyme leaves
  • 450g cherry tomatoes
  • 4tbsp extra virgin olive oil
  • 750ml vegetable or chicken stock
  • crusty bread
  • cheese, to serve
  • Energy 1270kj 305kcal 15%
  • Fat 24g 34%
  • Saturates 4g 20%
  • Sugars 17g 19%
  • Salt 1.6g 27%

of the reference intake
Carbohydrate 18.7g Protein 4.5g Fibre 6.9g


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