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Pomegranate raita recipe

Pomegranate raita recipe

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Easy Indian food is the perfect crowd pleaser for a weekend family meal, and this vibrant pomegranate version is a great twist on a classic Indian dip. Traditionally made with cucumber, here creamy Greek yogurt is mixed with mild spices, juicy pomegranate seeds and fresh herbs for a great dip or relish to serve with naan breads as a snack, or with your favourite curry recipe. See method

  • Serves 6
  • 10 mins to prepare
  • 80 calories / serving


  • 400ml (13fl oz) Greek yogurt
  • 1 tsp ground cumin
  • 3tsp caster sugar
  • 1 tsp paprika
  • 100g (3 1/2oz) pomegranate kernels
  • 2tbsp coriander

Each serving contains

  • Energy

  • Fat

    4g 6%
  • Saturates

    3g 15%
  • Sugars

    7g 8%
  • Salt

    0.5g <1%

of the reference intake
Carbohydrate 7.5g Protein 3.6g Fibre 0.1g


  1. Combine all the ingredients, reserving 2tbsp of pomegranate kernels for scattering over the top before serving.

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