Rice and black bean burrito bowl recipe

  • Serves 2
  • 15 mins to prepare and 15 mins to cook
  • 621 calories / serving
Text
Print
Rate
Rate
Binder
Add this recipe to your binder.
Add

These burrito bowls are, well, burritos without the tortilla! But bursting with flavour; think chilli-spiced brown rice, black beans, avocado and tomatoes. Try these meatless Mexican bowls of goodness with some tortilla chips for a speedy tasty feast.

  1. Put the rice in a pan with 300ml (1⁄2pt) water. Bring to the boil, then reduce the heat and simmer for 5 minutes. Cover the pan and simmer for a further 5 minutes. Remove the pan from the heat and set aside, covered.
  2. Meanwhile, heat the oil in a large frying pan. Add the onion and celery and fry for 5 minutes, or until softened. Stir through the garlic, paprika and cumin. Cook for 1-2 minutes. Stir through the red pepper, black beans and stock. Simmer for 10 minutes; season to taste.
  3. Divide the rice and beans between warmed plates and top with the sliced avocado, crumbled feta and a drizzle of yogurt. Serve with chilli sauce and tortilla chips, if you like. 

See more Mexcian recipes

  • Ingredients

  • 150g basmati rice
  • 1 tbsp olive oil
  • 1/2 onion, finely diced
  • 1 celery stick, trimmed and finely diced
  • 1 small garlic clove, finely chopped
  • ½ tsp smoked paprika
  • 1/2 tsp cumin
  • 1 small red pepper, deseeded and finely diced
  • 1 x 400g tinned black beans, drained and rinsed
  • 250ml vegetable stock
  • 1 ripe avocado, thinly sliced
  • 40g feta, crumbled
  • natural yogurt
  • chilli sauce (optional)
  • tortilla chips (optional)
  • Energy 2610kj 621kcal 31%
  • Fat 26g 37%
  • Saturates 8g 38%
  • Sugars 8g 9%
  • Salt 2.3g 39%

of the reference intake
Carbohydrate 81g Protein 17.5g Fibre 13g

Convert

You may also like

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.