Roast lamb steaks with almonds and tomato ragu recipe

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  • Serves 4
  • 10mins to prepare and 35mins to cook
  • 543 calories / serving
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(h)roast lmab steaks with almonds Tesco Real Food

Simple to make and very good to eat, this easy to follw recipe really will make midweek family cooking a breeze.

Heat the oven to gas 6, 200°C, fan 180°C. In a small bowl, combine 1tbsp of the oil with the cumin and lemon zest and lightly season. Put the lamb steaks on a baking tray and brush all over with the oil mix. Set aside.

Heat the remaining oil in a medium saucepan and sauté the onion and carrots covered with a lid for 10 minutes over a medium heat until soft. Add the garlic and tomato purée for the final minute.

Transfer the lamb to the oven to cook for 10-15 minutes, adding the flaked almonds for the final 3 minutes. 

Meanwhile, stir the chopped tomatoes and the sugar through the vegetables and simmer for 10 minutes. Divide the ragu and lamb steaks between 4 plates. Garnish with the chopped parsley.

See more Lamb recipes 

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

 

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  • Ingredients

  • 2tbsp olive oil
  • 1tbsp ground cumin
  • 1 lemon
  • 4 lamb leg steaks
  • 1 onion
  • 3 carrots
  • 1 garlic clove
  • 1 tbsp tomato purée
  • 50g (2oz) flaked almonds
  • 1 x 400g (14oz) tin chopped tomatoes
  • 1tbsp sugar
  • small bunch parsley
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  • Energy 2260kj 543kcal 27%
  • Fat 38g 54%
  • Saturates 13g 65%
  • Sugars 18g 20%
  • Salt 0.1g <1%

of the reference intake
Carbohydrate 19.6g Protein 33.2g Fibre 4.5g

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