Sautéed shredded sprouts with sultanas and walnuts recipe

  • Serves 4 - 6
  • 10 mins to prepare and 10 mins to cook
  • 113 calories / serving
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Sprouts are a classic Christmas side and this creative dish involves shredding them and combining with sultanas and walnuts, giving them a fruity twist. 

Heat the oil in a large frying pan or saucepan (plenty of space in the pan is key to getting the veg right).

Add the butter, sprouts and season well. Cook for 3 minutes over high heat, stirring frequently, until softened.

Toss in the sultanas and walnuts and cook for 1 minute more. Tip the sprouts into a serving bowl for everyone to help themselves. 

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Recipe taken from the SORTED Food recipe collection. 

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  • Ingredients

  • 1 tbsp vegetable oil
  • knob of butter
  • 500g (1lb) brussels sprouts, thinly sliced
  • 2 tbsp sultanas
  • 2 tbsp walnuts, roughly chopped
  • Energy 470kj 113kcal 6%
  • Fat 8g 12%
  • Saturates 2g 10%
  • Sugars 6g 6%
  • Salt 0g 0%

of the reference intake
Carbohydrate 6.6g Protein 3.7g Fibre 3.6g

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