Smoked mackerel pate and oatcakes

Smoked mackerel pate and oatcakes recipe

3 ratings

See method

  • Serves 4
  • 5 mins to prepare
  • 350 calories / serving

Ingredients

  • 1 x 260g pack hot smoked mackerel
  • 4tbsp fat free natural yogurt
  • 1 small lemon
  • 2tbsp chopped chives
  • oatcakes, to serve

Each serving contains

  • Energy

    1455kj
    350kcal
    18%
  • Fat

    24g 35%
  • Saturates

    6g 28%
  • Sugars

    2g 2%
  • Salt

    2.1g 35%

of the reference intake
Carbohydrate 18.3g Protein 15.8g Fibre 0.2g

Method

  1. Remove the skin and any bones from the mackerel fillets and place in a food processor with the yogurt. Add the lemon zest and 2tbsp lemon juice. Blend to a coarse paste.
  2. Season with black pepper and stir in the chives and spread over oatcakes and serve.

Cook’s tip

Try using mackerel with black pepper and a variety of oatcakes.

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