Spicy stir-fried vegetables recipe

54 ratings Rate
  • Serves 4
  • 20 mins to prepare and 10 mins to cook
  • 135 calories / serving
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Spicy stir fried vegetables HERO

Mix sauce ingredients together. Heat oil in a wok. Add onion and stir-fry for a minute. Add carrot, garlic and ginger and stir-fry for another minute. Now add mushrooms and stir-fry for a couple of minutes until the carrot begins to soften.

Tip pepper, broccoli and spring onions into the wok, pour over the sauce and stir-fry for another 2-3 minutes. Serve immediately while still hot.

Recipes taken from Gordon Ramsay's World Kitchen (£20, Quadrille).

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  • Ingredients

  • 2tbsp vegetable or groundnut oil
  • 1 large onion, peeled and sliced
  • 1 medium carrot, peeled and sliced on the diagonal
  • 2 garlic cloves, peeled and chopped
  • 3cm fresh root ginger, peeled and cut into matchsticks
  • 100g (3½oz) shiitake mushrooms, sliced
  • 1 red pepper, cored, deseeded and cut into strips
  • 1 small head of broccoli, trimmed and cut into tiny florets
  • 3 spring onions, trimmed and cut into finger lengths
  • For the sauce

  • 3tbsp vegetable or chicken stock
  • 2tbsp fish sauce, or to taste
  • 2tbsp light soy sauce
  • 1tbsp lime juice, or to taste
  • 1tbsp runny honey
  • 2tsp cornflour, mixed with 3tbsp water
  • pinch of dried chilli flakes
  • Energy 565kj 135kcal 7%
  • Fat 7g 9%
  • Saturates 1g 4%
  • Sugars 12g 14%
  • Salt 1.6g 26%

of the reference intake
Carbohydrate 15.9g Protein 4.3g Fibre 4.6g


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