Spicy stir-fried vegetables recipe

54 ratings Rate
  • Serves 4
  • 20 mins to prepare and 10 mins to cook
  • 135 calories / serving
Add this recipe to your binder.
Spicy stir fried vegetables HERO

Mix sauce ingredients together. Heat oil in a wok. Add onion and stir-fry for a minute. Add carrot, garlic and ginger and stir-fry for another minute. Now add mushrooms and stir-fry for a couple of minutes until the carrot begins to soften.

Tip pepper, broccoli and spring onions into the wok, pour over the sauce and stir-fry for another 2-3 minutes. Serve immediately while still hot.

Recipes taken from Gordon Ramsay's World Kitchen (£20, Quadrille) also available at www.tesco.com/books

See more vegetarian recipes

Email recipe details
Print recipe
  • Ingredients

  • 2tbsp vegetable or groundnut oil
  • 1 large onion, peeled and sliced
  • 1 medium carrot, peeled and sliced on the diagonal
  • 2 garlic cloves, peeled and chopped
  • 3cm fresh root ginger, peeled and cut into matchsticks
  • 100g (3½oz) shiitake mushrooms, sliced
  • 1 red pepper, cored, deseeded and cut into strips
  • 1 small head of broccoli, trimmed and cut into tiny florets
  • 3 spring onions, trimmed and cut into finger lengths
  • For the sauce

  • 3tbsp vegetable or chicken stock
  • 2tbsp fish sauce, or to taste
  • 2tbsp light soy sauce
  • 1tbsp lime juice, or to taste
  • 1tbsp runny honey
  • 2tsp cornflour, mixed with 3tbsp water
  • pinch of dried chilli flakes
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

  • Energy 563kj 135kcal 7%
  • Fat 6.5g 9%
  • Saturates 0.8g 4%
  • Sugars 12.2g 14%
  • Salt 1.6g 26%

of the reference intake
Carbohydrate 15.9g Protein 4.3g Fibre 4.6g


Suggested tips & skills

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.