Email the ingredients

Please enter a valid email address
Terms of Use. We will send you an email containing the ingredients list and method for this recipe as well as a link to access it on Tesco Real Food. This service involves no registration or subscription.
You should receive an email shortly.
Add this recipe to your binder

Please log in to add this recipe

This recipe is in your binder

Go to binder
Share this recipe

Spring salad platter recipe

5 ratings

Bursting with spring flavours, this medley of vibrant veggies includes charred sweetcorn, tender broccoli, crisp lettuce and creamy feta. A refreshing and zesty yogurt dressing takes this nutritious salad platter to the next level, making it the perfect dish to celebrate the season. See method

Serves 6
10 mins to prepare and 10 mins to cook
249 calories / serving
Healthy
Vegetarian

Ingredients

2 large sweetcorn cobs
1½ tbsp olive oil
200g broccoli florets, small
2 large pitta breads
1 Romaine lettuce heart, shredded
100g feta, roughly chopped
2 tbsp freshly snipped cress
1 tsp paprika

For the dressing

½ garlic clove, crushed
2 tbsp natural yogurt
1 tbsp lemon juice
3½ tbsp extra-virgin olive oil tbsp extra-virgin olive oil

Each serving contains

Energy
1040kj
249kcal 12%
Fat
14g 20%
Saturates
4g 19%
Sugars
3g 4%
Salt
0.9g 16%

of the reference intake
Carbohydrate 24.2g Protein 8.5g Fibre 4g

Method

Preheat the grill to medium. Brush the sweetcorn cobs with ½ tbsp olive oil and season well. Cook under the grill for 6 mins, turning occasionally until lightly charred. Remove from the grill, leave to cool a little, then carefully slice the kernels from the cob with a sharp knife. Set aside.
Meanwhile, lightly steam the broccoli for 4 mins, or until just tender. Leave to cool slightly, then roughly chop.
To make the dressing, put the garlic, yogurt, lemon juice and olive oil in a small bowl. Add 1 tbsp water and a little seasoning, then whisk to combine. Set aside.
Brush the pitta breads on both sides with the remaining oil. Cut into triangles and toast in a hot griddle pan (or under the grill) for 1-2 mins on each side, until char marks appear.
To assemble, arrange the lettuce, feta, sweetcorn and pitta on a serving platter. Drizzle over the dressing, then top with the cress and a dusting of paprika.

See more Salad recipes