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Stir-fried greens with toasted seeds recipe

3 ratings

Flavoured with garlic and lemon, these easy stir-fried greens make a great side dish for your next roast dinner. Toast mixed seeds in a pan, add the greens and finish with lemon zest for extra zing. This easy vegan and gluten-free side is ready in just 10 minutes. See method

Serves 6
5 mins to prepare and 5 mins to cook
99 calories / serving
Healthy
Vegan
Vegetarian
Gluten-free
Dairy-free

Ingredients

2 tbsp olive oil
50g 4-seed mix
2 garlic cloves, thinly sliced
200g Redmere Farms fresh greens, shredded and hard stalks removed
1 lemon, zested and ½ juiced

Perfect with:

Tesco Finest Soave Classico Superiore 75Cl
Fragrant greens and crunchy seeds go perfectly with this smooth, oaky Soave Superiore

Each serving contains

Energy
410kj
99kcal 5%
Fat
8g 12%
Saturates
1g 6%
Sugars
1g 1%
Salt
0.2g 3%

of the reference intake
Carbohydrate 2.4g Protein 3.1g Fibre 2g

Method

Heat the oil in a large frying pan or wok over a medium-high heat. Add the seeds and garlic, fry for 1 min until fragrant, then tip in the greens (they may sizzle as they hit the pan).
Stir-fry for 3-4 mins until the greens are wilted and tender. Remove from the heat and stir in the lemon zest and juice; season.

See more Side dish recipes