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Stir-fried greens with toasted seeds recipe

Stir-fried greens with toasted seeds recipe

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Flavoured with garlic and lemon, these easy stir-fried greens make a great side dish for your next roast dinner. Toast mixed seeds in a pan, add the greens and finish with lemon zest for extra zing. This easy vegan and gluten-free side is ready in just 10 minutes. See method

  • Serves 6
  • 5 mins to prepare and 5 mins to cook
  • 99 calories / serving
  • Healthy
  • Vegan
  • Vegetarian
  • Gluten-free
  • Dairy-free

Ingredients

  • 2 tbsp olive oil
  • 50g 4-seed mix
  • 2 garlic cloves, thinly sliced
  • 200g Redmere Farms fresh greens, shredded and hard stalks removed
  • 1 lemon, zested and ½ juiced

Perfect with:

Tesco Finest Soave Classico Superiore 75ClFragrant greens and crunchy seeds go perfectly with this smooth, oaky Soave Superiore Tesco Finest Soave Classico Superiore 75Cl
Fragrant greens and crunchy seeds go perfectly with this smooth, oaky Soave Superiore

Each serving contains

  • Energy

    410kj
    99kcal
    5%
  • Fat

    8g 12%
  • Saturates

    1g 6%
  • Sugars

    1g 1%
  • Salt

    0.2g 3%

of the reference intake
Carbohydrate 2.4g Protein 3.1g Fibre 2g

Method

  1. Heat the oil in a large frying pan or wok over a medium-high heat. Add the seeds and garlic, fry for 1 min until fragrant, then tip in the greens (they may sizzle as they hit the pan).
  2. Stir-fry for 3-4 mins until the greens are wilted and tender. Remove from the heat and stir in the lemon zest and juice; season.

See more Side dish recipes

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