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Whipped cottage cheese ranch dip recipe

Whipped cottage cheese ranch dip recipe

0 ratings

Created by The Tesco Real Food team

Light, creamy and tangy, whipped cottage cheese makes a delicious base for a dip, and this ranch dip scores nutrition points for being high in protein and a source of vitamin B12. Whip it up in just 10 minutes, then dip in some crudités to boost your 5-a-day. Great for picnics, parties and healthy snacking. See method

Ingredients

  • 300g cottage cheese
  • 1 small garlic clove, crushed
  • ¼ tsp onion salt
  • ¼ tsp dried dill
  • ¼ tsp dried parsley
  • ¼ tsp ground black pepper
  • juice of 1-2 lemons, to taste
  • small handful of chopped fresh chives and dill, plus extra to serve (optional)
  • crudités, to serve (optional)
High in protein and a source of vitamin B12

Each serving contains

  • Energy

    230kj
    55kcal     3%

  • Fat

    3g 4%

  • Saturates

    2g 10%

  • Sugars

    2g 2%

  • Salt

    0.3g 5%

of the reference intake
Carbohydrate 2.4g Protein 4.9g Fibre 0.1g

Method

  1. Put the cottage cheese into a food processor with the garlic, onion salt, dried dill, dried parsley and ground black pepper.
  2. Pour in the juice of 1 lemon and blitz for 30 secs-1 min, scraping down the sides of the food processor with a spatula halfway through, until light and fluffy.
  3. Decant into a bowl and stir in most of the fresh herbs and some extra lemon juice, to taste. Serve with extra fresh herbs and crudités, if you like.

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