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Whipped cottage cheese ranch dip recipe
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1 rating
Created by The Tesco Recipes team
Light, creamy and tangy, whipped cottage cheese makes a delicious base for a dip, and this ranch dip scores nutrition points for being high in protein and a source of vitamin B12. Whip it up in just 10 minutes, then dip in some crudités to boost your 5-a-day. Great for picnics, parties and healthy snacking. See method
Ingredients
- 300g cottage cheese
- 1 small garlic clove, crushed
- ¼ tsp onion salt
- ¼ tsp dried dill
- ¼ tsp dried parsley
- ¼ tsp ground black pepper
- juice of 1-2 lemons, to taste
- small handful of chopped fresh chives and dill, plus extra to serve (optional)
- crudités, to serve (optional)
High in protein and a source of vitamin B12
Each serving contains
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Energy
230kj
55kcal
3%
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Fat
3g
4%
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Saturates
2g
10%
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Sugars
2g
2%
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Salt
0.3g
5%
of the reference intake
Carbohydrate 2.4g
Protein 4.9g
Fibre 0.1g
Method
- Put the cottage cheese into a food processor with the garlic, onion salt, dried dill, dried parsley and ground black pepper.
- Pour in the juice of 1 lemon and blitz for 30 secs-1 min, scraping down the sides of the food processor with a spatula halfway through, until light and fluffy.
- Decant into a bowl and stir in most of the fresh herbs and some extra lemon juice, to taste. Serve with extra fresh herbs and crudités, if you like.
See more Cottage cheese recipes