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Family meal planning doesn't have to be difficult so we’ve created a handy new weekly menu to help. Cook something different and try out these recipes. It gives you all the inspiration and convenience of a recipe box subscription without the cost and commitment. Simply add all five recipes to your basket or pick and choose if you just want to add a few recipes to your basket individually.
Use a large deep frying pan to make your spinach and mustard sauce then poach your salmon in the sauce for 5-10 minutes. Use a separate pan to fry your rostis in butter until golden and crisp, then take a baking tray and finish for 10 mins in the oven until cooked through. Serve scattered with chopped parsley, a side of boiled peas and your crispy rostis.
10 mins to prepare and 35 mins to cook
Serves 4
of the reference intake Carbohydrate 46.6g Protein 27g Fibre 8.2g
Use a saucepan to cook down your onions in a little sugar with a pinch of salt, then when they’re done tip them into a bowl. In a separate frying pan cook the mince until browned then add garlic and peas. Using an 18cm round cake tin as a template, cut 4 circles out of your pastry then pack the pastry with the mince and press the edges to seal and bake. While they’re baking mix your salad in bowl and season, then serve with the warm pasties.
10 mins to prepare and 40 mins to cook
Freezable
of the reference intake Carbohydrate 57.1g Protein 29.5g Fibre 6.1g
Slice your potatoes between the handles of 2 wooden spoons to create hasselback potatoes then mix together butter and garlic, spread over the potatoes and bake until cooked. Slice cheddar into slices small enough to fit into your potato incisions then slot them in and sprinkle over breadcrumbs, cook until the cheese is melted. Serve with dressed rocket and scatter with crispy chorizo.
10 mins to prepare and 1 hr 5 mins to cook
of the reference intake Carbohydrate 47.2g Protein 20.8g Fibre 4.6g
In a large pan of salted water cook your rice, and in a large frying pan cook down your onion and peppers until soft. Add turkey mince, garlic and spice mix while you cook the taco beans in a separate saucepan. Use a microwave to warm your tortillas then serve everything in a tortilla with cheese, coriander and a small dollop of crème fraiche.
10 mins to prepare and 25 mins to cook
of the reference intake Carbohydrate 126g Protein 47.8g Fibre 12.3g
In a large pan of salted water boil the parsnips and cauliflower. Then use a large frying pan to make your gravy. Cook your sausages on an oiled baking tray until golden, meanwhile boil your peas in a separate pan of boiling water. Once you’ve drained your parsnip and cauliflower mix tip it back into your pan and mash with milk and butter until smooth. Enjoy!
of the reference intake Carbohydrate 41.5g Protein 25g Fibre 10.5g
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