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Avocado, bacon and blueberry salad recipe

27 ratings

A tasty salad that's super quick to make - packed with creamy avocado, peppery rocket and smoky bacon, and topped with a delicious fruity dressing. See method

Serves 4
10 mins to prepare and 5 mins to cook
290 calories / serving
Dairy-free

Ingredients

8 rashers smoked streaky bacon
100g rocket
1 large avocado, chopped
100g blueberries

For the dressing

50g (2oz) blueberries
2 tbsp olive oil
1/2 tbsp balsamic vinegar
1 tbsp Dijon mustard
1 tsp clear honey

Each serving contains

Energy
1200kj
290kcal 15%
Fat
25g 36%
Saturates
6g 32%
Sugars
6g 6%
Salt
1.5g 25%

of the reference intake
Carbohydrate 8.3g Protein 7.8g Fibre 1.3g

Method

Heat a nonstick frying pan over a high heat and cook the bacon for 2 minutes on each side, until crisp. Set aside to cool completely.
Meanwhile, make the dressing. Put the blueberries, oil, vinegar, mustard and honey into the bowl of a food processor (or use a stick blender) and whizz to combine. Season well.
In a serving bowl, toss together the rocket, avocado and blueberries, then crumble over the bacon and drizzle with the blueberry dressing.

See more Salad recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.