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Baked crispy kale recipe

370 ratings

This baked kale is a great addition to a Chinese feast. A little Chinese five spice and a sprinkling of sesame seeds before roasting adds delicious flavour to this satisfyingly crispy side – you may even want to bake a batch to enjoy as a healthy snack. See method

Serves 6
3 mins to prepare and 12 mins to cook
60 calories / serving
Healthy
Vegan
Vegetarian
Gluten-free
Dairy-free

Ingredients

400g kale
1 tbsp sunflower oil
1 tsp Chinese five-spice
1 tbsp light brown soft sugar
1 tbsp sesame seeds

Each serving contains

Energy
250kj
60kcal 3%
Fat
4g 6%
Saturates
1g 3%
Sugars
3g 3%
Salt
0.1g 1%

of the reference intake
Carbohydrate 3.2g Protein 2.7g Fibre 0g

Method

Preheat the oven to gas 6, 200°C, fan 180°C. Spread the kale on 2 baking trays and drizzle with the oil. Scrunch it with your hands to distribute the oil.
Mix the five-spice, sugar and sesame seeds and sprinkle over the kale, then roast for 7 mins. Toss well, then roast for 5 mins until crispy.

See more Chinese recipes