Caribbean salmon recipe

1465 ratings Rate
  • Serves 4
  • 10 mins to prepare and 10 mins to cook, 30 mins to cool
  • 307 calories / serving
  • Healthy
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Caribbean salmon hero

Mix together the garlic, lime zest, jerk seasoning, thyme, ginger and oil. Smear over the salmon and leave to marinate for 30 minutes.

Place the fish in a lightly oiled fish rack. Barbecue for 3 minutes or so on each side – aim for them to be charred on the outside, but still slightly pink in the centre. Alternatively, grill or griddle for around 5 minutes or until cooked to your liking.

Chargrill the zested lime halves on the cut side until griddle lines appear – it should take 2-3 minutes.

Serve the salmon with green beans and rice mixed with corn, chopped cherry tomatoes and coriander. Garnish with the grilled limes and a little extra thyme.

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  • Ingredients

  • 2 garlic cloves, finely chopped
  • 2 limes, finely zested, then halved
  • 1tbsp jerk seasoning
  • 1tbsp fresh thyme leaves
  • 2cm (1in) piece fresh ginger, finely grated
  • 1tbsp light olive oil
  • 4 salmon fillets, with skin on
  • green beans, to serve
  • rice, to serve
  • sweetcorn (optional)
  • chopped cherry tomatoes (optional)
  • coriander (optional)
  • Energy 1280kj 307kcal 15%
  • Fat 19g 27%
  • Saturates 3g 17%
  • Sugars 0g 0%
  • Salt 0.4g 7%

of the reference intake
Carbohydrate 2.2g Protein 30.7g Fibre 0.5g


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