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Cauliflower pizzettes with sweetcorn and feta recipe

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Can you believe these homemade pizzas are ready in just 35 minutes? The pizza base has a not-so-secret ingredient – cauliflower – for a creamy texture. The sauce is made from lemon, parsley and cottage cheese, then topped with sweetcorn and feta for a deliciously different and healthier pizza. All the family will tuck in and you'll grab 2 of your 5-a-day in each serving too! See method

Serves 4
Takes 35 mins
402 calories / serving
Freezable
Healthy
Vegetarian

Ingredients

240g pack cauliflower florets
145g pack pizza base mix
40g plain flour, plus extra for dusting
150g low-fat cottage cheese
1 lemon, zested and juiced
15g fresh flat-leaf parsley, finely chopped
1 red onion, chopped
325g tin sweetcorn, drained
100g Greek-style salad cheese
1 tbsp olive oil
250g pack sweet and crunchy salad

2 of your 5-a-day and high in vitamin C

Each serving contains

Energy
1695kj
402kcal 20%
Fat
11g 15%
Saturates
4g 20%
Sugars
10g 11%
Salt
1.1g 19%

of the reference intake
Carbohydrate 57.5g Protein 16g Fibre 6.7g

Method

Tip the cauliflower florets into a food processor and blitz to breadcrumb-size pieces; tip into a bowl. Add the pizza base mix, flour and 100ml lukewarm water and mix to form a dough. Divide into 4, shape into balls and transfer to 2 lined baking sheets. Set aside, uncovered, to rise for 10 mins.
Meanwhile, preheat the oven to gas 7, 220°C, fan 200°C. Blitz the cottage cheese, lemon zest and three-quarters of the parsley in a food processor to a smooth sauce; season and set aside.
Lightly flour a rolling pin, roll out each dough ball to a 15cm round, then bake on the prepared baking sheets for 10 mins.
Divide the creamy lemon and parsley mixture between the pizzas and spread almost to the edge. Top with the red onion and three-quarters of the sweetcorn, then return to the oven for 10 mins. Scatter over the salad cheese and remaining parsley.
Meanwhile, whisk together the lemon juice and olive oil, season with pepper, then toss with the salad leaves and reserved sweetcorn. Serve alongside the pizzettes.

Freezing and defrosting guidelines

Freeze bases only. In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.

See more Pizza recipes