Chocolate and avocado smoothie recipe

15 ratings Rate
  • Serves 2
  • 5 mins to prepare
  • 210 calories / serving
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Chocolate and avocado smoothie HERO

Blitz the avocado and banana in a smoothie maker or blender. Add cocoa powder to taste and blitz again. Add the yogurt and blitz again until super-smooth. Sweeten with honey if nescessary and add some of the chilled water until the smoothie is the right texture for you.

Tip
The type of cocoa powder you use will affect how much is needed, so add it gradually at first. If all the ingredients come straight from the fridge, you don't need to add crushed ice or chill.

*Inspired by Gordon E. featured in the Realfood Cookbook

 

  • Ingredients

  • 1 small avocado, peeled, stoned and cut into chunks
  • 1 banana, peeled and cut into chunks
  • 1-2tbsp cocoa powder
  • 1 tub fat-free natural yogurt
  • 2tsp honey (optional)
  • 100ml (3½fl oz) chilled water
  • Energy 880kj 210kcal 11%
  • Fat 12g 17%
  • Saturates 4g 18%
  • Sugars 17g 19%
  • Salt 0.4g 6%

of the reference intake
Carbohydrate 19.7g Protein 7g Fibre 6.5g

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