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Cowboy beans recipe

30 ratings

Tuck into this hearty family favourite made with sausages, peppers, paprika and a tin of beans; it's a cosy recipe to add to your midweek meal repertoire. Serve with crusty bread to mop up all the delicious smoky sauce. See method

Serves 4
Ready in 45 mins
362 calories / serving
Dairy-free

Ingredients

6 reduced-fat Cumberland pork sausages
2 tsp vegetable oil
2 red onions, thinly sliced
3 garlic cloves, finely crushed
3 peppers, deseeded and thinly sliced
1 tbsp smoked paprika
1 tbsp ground cinnamon
415g tin Heinz Beanz
400g tin chopped tomatoes
2 tbsp BBQ sauce
crusty bread, to serve (optional)
60g Cheddar cheese, grated (optional)

Perfect with:

Heinz Beanz
One of your 5-a-day and naturally high in protein and fibre

Shop ingredients

If you don't have red onions, try using white, brown or spring onions

Each serving contains

Energy
1515kj
362kcal 18%
Fat
12g 17%
Saturates
4g 19%
Sugars
18g 20%
Salt
1.6g 27%

of the reference intake
Carbohydrate 34.9g Protein 22g Fibre 12.5g

Method

Heat 1 tsp oil in a large saucepan over a medium heat. Add the sausages and fry for 12-15 mins, turning occasionally until evenly golden. Remove the sausages from the pan and set aside.
Wipe the pan clean then heat another tsp of oil over a medium heat, add the onions and cook for 5 mins until translucent. Stir through the garlic, peppers, paprika and cinnamon and cook for 2 mins until the spices and garlic are fragrant. Mix in the Heinz Beanz, chopped tomatoes, BBQ sauce, 300ml boiling water and cooked sausage chunks. Bring to the boil, then reduce to a simmer and cook for 20 mins, stirring occasionally, until the sauce has thickened.
Serve in bowls topped with freshly ground black pepper with a chunk of crusty bread and Cheddar cheese, if using.

See more Sausage recipes