Japanese ramen balls recipe

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  • Serves 4-6
  • 10 mins to prepare and 10 mins to cook
  • 368 calories / serving
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HE JAPNESERAMENBALLS

This warming and brothy Japanese soup makes for a filling meal, thanks to a combination of beef meatballs, spinach, shitake mushrooms and ramen noodles all spiced with Asian flavours.

Place the beef, half the soy, the sesame oil, cornflour, 1 tsp caster sugar and the garlic in a large bowl. Mix well. Divide the mixture into 32 and roll each into a small ball. Place the stock, mirin, chilli oil and remaining soy and sugar in a large wok or pan and bring slowly to the boil. Add the meatballs and gently simmer for 5 mins. Add the mushrooms and noodles, return to the boil and simmer for 4 mins. Add the spinach and cook for a further 30 seconds or until just wilted. Serve the soup straight away, divide between bowls.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

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  • Ingredients

  • 500g lean beef mince
  • 4tbsp soy sauce
  • 1tbsp sesame oil
  • 1tbsp cornflour
  • 1 ½tsp caster sugar
  • 1 clove garlic, crushed
  • 900ml beef stock
  • 2tbsp mirin or sherry
  • 2tsp chilli oil
  • 300g fresh spinach
  • 75g shiitake mushrooms, sliced
  • 180g ramen or udon noodles
  • salt
  • freshly ground black pepper
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  • Energy 1546kj 368kcal 18%
  • Fat 13.8g 20%
  • Saturates 2.7g 14%
  • Sugars 5.5g 6%
  • Salt 2g 33%

of the reference intake
Carbohydrate 21.9g Protein 35.6g Fibre 4g

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