Melon and parma ham recipe

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  • Serves 4
  • 10 mins to prepare
  • 200 calories / serving
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A gorgeous pairing of two delicate flavours - sweet and juicy melon with smoky slices of Parma ham. This is a great starter dish for a dinner party. 

  1. Cut the melon into thick slices and remove the skin and any pips. Then chop into large chunks.
  2. Divide the melon between 4 plates then add the parma ham.
  3. Scatter with a little rocket, season with black pepper and drizzle with the rapeseed oil.

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  • Ingredients

  • 1 honeydew melon
  • 2 x 88g (2oz) packs of parma ham, torn
  • 50g (2oz) wild rocket
  • pinch ground black pepper
  • 4 tsp rapeseed oil
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  • Energy 845kj 200kcal 10%
  • Fat 11g 16%
  • Saturates 2g 10%
  • Sugars 13g 14%
  • Salt 2.4g 40%

of the reference intake
Carbohydrate 13.2g Protein 13.5g Fibre 1.9g


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