Orange and mustard pork with squash, parsnips and shallots recipe

15 ratings Rate
  • Serves 4
  • 10 mins to prepare and 20 mins to cook
  • 453 calories / serving
  • Healthy
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan

Orange and mustard work brilliantly with pork, served here with parsnips, squash and shallots. This is a great dish for a cold evening.

Preheat the oven to gas 6, 200°C, fan 180°C. Arrange the squash and parsnips in a large ovenproof dish and drizzle with 1 tbsp of the oil. Bake for 10 minutes, then add the shallots and continue baking for a further 20 minutes.

Meanwhile, make the pork marinade. In a small bowl, combine the honey, mustard and orange juice and zest. Set aside until needed. Heat the remaining oil in a large nonstick frying pan.

Add the pork steaks and cook over a medium-high heat for 2 minutes on each side, or until just turning golden.

Add the pork to the roasting tin with the veg and brush with the marinade. Drizzle any remaining marinade over the veg. Return to the oven for a further 5 minutes, or until the pork is cooked through and the veg is tender.

See more Quick and healthy recipes

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 1kg (2lb) butternut squash, cut into 1·5cm (3/4in) thick crescents
  • 400g (13oz) parsnips, quartered lengthways
  • 2 tbsp olive oil
  • 300g (10oz) shallots, halved
  • 2 tbsp clear honey
  • 1 tbsp wholegrain mustard
  • 1 orange, juiced and zested
  • 4 pork loin steaks, fat trimmed
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 1916kj 453kcal 23%
  • Fat 14.4g 21%
  • Saturates 3.4g 17%
  • Sugars 25.6g 28%
  • Salt 0.4g 7%

of the reference intake
Carbohydrate 43.1g Protein 40.9g Fibre 10.4g

Convert

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.