Pan fried scallops with warm chorizo recipe

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  • Serves 4
  • 2mins to prepare and 8mins to cook
  • 435 calories / serving
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HE SCALLOPSCHORIZOSALAD

Heat 2 tbsp of the oil into a frying pan to medium, add the peppers and shallots cooking for 5 mins until softened, now add the chorizo for another 2 mins, stirring all the time. Remove the pan from the heat and set aside whilst you cook the scallops. Gently pat any excess moisture from the scallops with kitchen paper, season both sides of the scallops with salt and pepper.

Heat 1 tbsp of olive oil in a non stick frying on a high temperature. Now place the scallops into the pan, you want to hear an instant sizzle, don’t be tempted to move the scallops leave them to cook for 1 minute, then turn them over one by one, they should have a nice caramel colour on the cooked side. After a further minute remove scallops from the pan.

Arrange the scallops onto each plate, now mix the warm pepper salad with the lambs lettuce serve this with the scallops, drizzle the oil that is left in the pepper pan over your scallops followed by some chopped parsley.

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  • Ingredients

  • 20 scallops from fish counter (or you can use frozen or pre packet)
  • 3tbsp olive oil
  • 225g finest chorizo ring, skin removed and cut into 1cm chunks
  • 4 peppers, seeds removed and cut into thin strips
  • 2 shallots, peeled and cut into thin rings
  • 31g flat leaf parsley, finely chopped
  • 120g of fresh and naked lambs lettuce
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  • Energy 1817kj 435kcal 22%
  • Fat 24g 34%
  • Saturates 7g 35%
  • Sugars 9g 10%
  • Salt 1.4g 23%

of the reference intake
Carbohydrate 14.3g Protein 41.6g Fibre 3.8g

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