HE PORKSTROG

Pork stroganoff recipe

22 ratings

See method

  • Serves 4
  • 10mins to prepare and 15mins to cook
  • 500 calories / serving
  • Healthy

Ingredients

  • 1tbsp of oil
  • 1 leek, sliced thinly and washed
  • 500g pork fillet, cut into thin strips
  • 225g chestnut mushrooms, halved
  • 2tsp of smoked paprika
  • 2tsp wholegrain mustard
  • 150ml sour cream
  • 50ml (2fl oz) dry white wine
  • 2tbsp fresh tarragon, chopped
  • ground black pepper

Each serving contains

  • Energy

    2095kj
    500kcal
    25%
  • Fat

    28g 40%
  • Saturates

    11g 55%
  • Sugars

    2g 2%
  • Salt

    0.5g 8%

of the reference intake
Carbohydrate 3.6g Protein 58.2g Fibre 1.9g

Method

  1. In a large frying pan heat the oil, add the leek and sauté for 2-3 minutes until just softened. Transfer to a plate.
  2. Add the pork to the hot pan and fry quickly for 5 minutes until lightly browned. Add the paprika and mushrooms and cook for a further 2 minutes. Then add the wine and allow the liquid to reduce for 3 minutes.
  3. Meanwhile, mix the sour cream and mustard together. Add this mixture to the pork, stir, then return the leeks to the pan and mix in. Cook for 2-3 minutes until the sour cream has thickened. Sprinkle over the tarragon and season with black pepper. Serve immediately, with rice, mash or pasta.

See more Pork recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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