Slow cooker shredded BBQ beef   recipe

Slow cooker shredded BBQ beef recipe

40 ratings

See method

  • Serves 6
  • 10 mins to prepare and 4 hrs 00 mins to cook
  • 348 calories / serving
  • Healthy

Ingredients

  • 1kg slow cook beef joint
  • 2 tbsp olive oil
  • 1 medium onion, chopped
  • 200ml bbq sauce
  • 4 tbsp soft brown sugar
  • 2 tbsp white wine vinegar
  • 1 tbsp Worcestershire sauce
  • 2 tbsp American yellow mustard
  • 1 tbsp smoked paprika

Each serving contains

  • Energy

    1455kj
    348kcal
    17%
  • Fat

    14g 20%
  • Saturates

    5g 23%
  • Sugars

    18g 20%
  • Salt

    1.4g 23%

of the reference intake
Carbohydrate 19.9g Protein 37.5g Fibre 1.4g

Method

  1. Turn the slow cooker on. Cut the joint into two pieces. Heat a large frying pan with 1 tbsp of the oil. Season the meat and sear on all sides. Place in the cooker.
  2. Using the same frying pan heat the remaining oil. Add the onion, season and sauté for 5 minutes. Add the remaining ingredients and 200ml water and mix together.
  3. Pour over the meat and cook for 4 hours on high or 8 hours on low. Do not remove the lid during cooking or it will take longer.
  4. Remove the meat from the cooker. Shred the meat with two forks. Pour any excess off from the sauce and mix with the meat.  
  5. Serve the meat on toasted buns with rocket, tomato, peppadews or sliced pickles and red onion slices.

See more Barbecue recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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