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Sweet potato burgers recipe

Sweet potato burgers recipe

109 ratings

See method

  • Serves 10
  • 30 mins to prepare and 35 mins to cook
  • 335 calories / serving
  • Healthy
  • Vegan
  • Vegetarian
  • Dairy-free

Ingredients

  • 2 small sweet potatoes, about 500g
  • 500g potatoes
  • 1 roasted red pepper
  • ½ tsp chillies, chopped
  • 2 tbsp coriander, chopped
  • 140g breadcrumbs
  • 1 carrot, coarsely grated
  • 25g savoury seed mix
  • 3 tbsp vegetable oil
  • 10 burger buns
  • 1 bag salad leaves
  • 5 tbsp tomato chutney
  • 200g cherry tomatoes (optional)

Each serving contains

  • Energy

    1415kj
    335kcal     17%

  • Fat

    9g 13%

  • Saturates

    1g 7%

  • Sugars

    8g 9%

  • Salt

    1.1g 19%

of the reference intake
Carbohydrate 58.7g Protein 8.9g Fibre 4.5g

Method

  1. Peel sweet potato and the potatoes. Cut them into chunks and boil until just tender. Drain well and mash.
  2. Chop the red pepper and add to the mashed potato with the chillies and coriander, seasoning well. Stir in about half the breadcrumbs, carrot and the seeds to make a soft dough. Mix well and then shape into 10 burgers.
  3. Lightly whizz the remaining breadcrumbs in a food processor to make finer crumbs (but not a powder). Then coat each burger.
  4. Heat the oil in a frying pan. Fry the burgers 2-3 at a time, for 2-3 minutes on each side, until golden.
  5. Serve in burger buns with lettuce and relish, and cherry tomatoes if desired.

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