Wholemeal summer pudding

Wholemeal summer pudding recipe

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  • Serves 6
  • 15mins to prepare plus overnight chilling and 4mins to cook
  • 143 calories / serving
  • Healthy

Ingredients

  • 750g (1 1/2lb) frozen summer fruits
  • 3 tbsp honey
  • 7 slices medium sliced wholemeal bread

Each serving contains

  • Energy

    610kj
    143kcal
    7%
  • Fat

    1g 2%
  • Saturates

    0g 0%
  • Sugars

    13g 14%
  • Salt

    0.6g 10%

of the reference intake
Carbohydrate 29.3g Protein 5g Fibre 6.9g

Method

  1. Heat the fruit with the honey and 2tbsp water for 3-4 minutes until softened but fruit remaining whole. Drain (keeping the juice) and cool slightly.
  2. Meanwhile, remove the crusts from the bread. Dip 6 slices in the juice and use to line the sides and base of a 1.2 litre pudding bowl, overlapping the edges slightly.
  3. Pour in the fruit and press down slightly. Dip the remaining bread in the juice and place on top, folding over the edges slightly to completely seal in the fruit. Pour over a little of the remaining juice.
  4. Place a small saucer on top of the bread and weigh down with a weight or can and leave overnight in the fridge before upturning onto a serving plate.

Cook’s tip

Autumn fruits can be used instead of summer fruits. Try serving with fresh fat-free Greek-style yogurt as a healthier alternative to cream. Serve the left over juice as a sauce with the summer pudding.

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