Food charity, Bite Back 2030 has created six weeks of wallet-friendly meal plans and shopping lists to make school holiday lunchtimes easy.
From British classics to all-American treats and new summer favourites - try them all or pick your favourites.
We've gathered all six menus and shopping lists below. Plus, to get all of these recipes in one place, download your free Cook with Jack cookbook - get the link at the bottom of this page.
Cooking homemade lunch is easy with this week of classic recipes. Start the week by mastering the perfect scrambled eggs, then switch up your sandwiches and simple couscous salads before ending the week with a bonus sweet peanut butter dessert.
Get all the recipes here, then screenshot this shopping list or buy everything you need here.
Fruit and veg140g shredded iceberg lettuce1 clementine6-pack small apples1 salad tomato700g jacket potatoes3 bananas
Meat240g pack cooked sliced chicken
Dairy220g pack Cheddar500g light mayonnaise or 50% less fat soft cheese2pt semi-skimmed milk500g pot low fat Greek-style yogurt
Storecupboard6-pack large free-range eggs400g sliced wholemeal loaf420g tin baked beans325g tin sweetcorn3 x 80g tins tuna or salmon500g bag couscous340g pot crunchy peanut butterolive oil
Craving a takeaway? Recreate all your favourites for lunch at home - from perfect crispy chicken goujons to kebabs with homemade flatbreads or a classic beef burger.
Fruit and veg1 brown onion6-pack salad tomatoes1 round lettuce1 garlic bulb2 carrots1 red pepper1 cucumber3 bananas6-pack kiwis6-pack small apples
Meat300g pack 2 chicken breast fillets500g pack beef mince (20% fat)
Dairy220g pack Cheddar500g pot low-fat Greek-style yogurt1pt semi-skimmed milk
Storecupboard325g tin sweetcorn6-pack medium free-range eggs500g pack self-raising flour6-pack soft wholemeal rolls250g pack medium egg noodles150ml bottle reduced-salt soy sauce48g jar smoked paprikaolive oil
Bring the sunshine with these summer lunches perfect for the holidays. Homemade pizzas are easy with these speedy pitta pizzas, then make a hearty salmon and potato salad and try a veg-filled frittata.
Get the recipes here, then screenshot the shopping list below or buy everything you need here.
Fruit and veg 1kg pack baby potatoes 2 red peppers 1 brown onion1 carrot 1 iceberg lettuce 1 head of broccoli 1 lemon 3 bananas 6-pack kiwis 6-pack small apples
Meat 500g pack beef mince (20% fat)
Dairy 500g pot low-fat natural yogurt 220g pack Cheddar2pt semi-skimmed milk
Try something different with an all-American week, starting with irresistible cheesy homemade nachos and finishing with juicy chicken burgers.
Fruit and veg 250g pack cherry tomatoes 2 red onions 1 garlic bulb 2 red peppers 200g pack baby button mushrooms 1 medium ripe avocado 2-pack Little Gem lettuce 1 baking potato 100g bunch spring onions 20g pack fresh chives 2 large kiwis 1 orange 2 bananas
Meat300g pack 2 chicken breast fillets
Dairy 220g pack Cheddar 150ml pot soured cream 500g pot low-fat natural yogurt 2pt semi-skimmed milk
Travel from your kitchen with these Mediterranean-inspired meals covering Spanish, Greek and Italian classics, from speedy bruschetta to easy homemade flatbreads to go with Spanish eggs.
Fruit and veg 2 red peppers 2 brown onions 2 carrots 1 garlic bulb 6-pack salad tomatoes 1 round lettuce 1 cucumber portion1 lemon 30g pack fresh basil 3 bananas 2 large kiwis 1 orange
Meat 900g chicken thighs
Dairy 500g pot low-fat natural yogurt 2pt semi-skimmed milk 210g pack mozzarella
Storecupboard500g pack wholewheat spaghetti 250g pouch microwave wholegrain rice 210g tin chickpeas 2 x 400g tins chopped tomatoes 120g tin sardines 6-pack medium free-range eggs 14g jar dried oregano 48g jar smoked paprika 500g pack self-raising flour 2-pack part-baked baguettesolive oil900g frozen peas
Make some British comfort food with these ‘Best of British’ ideas, from a cottage pie for rainy days to homemade baked beans or a simple omelette.
Fruit and veg 2.5kg pack potatoes 380g pack mushrooms 1 brown onion 100g bunch spring onions 2 carrots 1 head of broccoli 1 red pepper 1 lemon 3 bananas 2 large kiwis 1 apple
Meat 500g beef mince (20% fat)
Dairy 375g pack ready-rolled shortcrust pastry 400g pack Cheddar 2pt semi-skimmed milk
Storecupboard 800g loaf sliced wholemeal bread 145g tin tuna 400g tin chopped tomatoes 210g tin butter beans 12-pack medium free-range eggs 10-pack beef stock cubes 500g pack plain flourolive oil900g frozen peas
To get all the recipes in one place, download the Cook with Jack free cookbook.
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