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10 spring flavour spins on classic family recipes

Whether a pasta bake, roast, pie or quiche, give your family favourites a spring makeover. These recipes cram in tons of vibrant vegetables and fresh flavours, such as leafy greens, peppery spinach and watercress, crunchy asparagus, new potatoes and fragrant herbs.

Watercress guacamole with homemade vegetable crisps
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Watercress guacamole with homemade vegetable crisps

With its strong peppery flavour, watercress really adds a punch to this creamy guacamole. Rather than picking out the leaves for a salad, this recipe makes the most of the veg by blitzing it all into a delicious dip for homemade root vegetable crisps - no need to peel anything, just slice and bake for a colourful, healthy snack. This recipe is also vegan, dairy-free and gluten-free.

  1. Blanch the peas in a pan of boiling water for 3-4 mins, until cooked. Set aside until cool.
  2. Heat the oven to gas 6, 200°C, fan 180°C and brush 1-2 baking trays with a little oil. Toss the finely sliced veg with 1 tbsp oil. Spread out on the oiled trays and bake for 10 mins. Turn the vegetables and bake for 5-10 mins, until crisp. Cool on wire racks.
  3. For the guacamole, put the avocado, watercress, spring onion, most of the lemon juice and some seasoning in a food processor. Blitz until smooth.
  4. Drain the peas, then add to the food processor and pulse to roughly chop. Taste and add a splash more lemon juice if needed, then transfer to a bowl. Garnish with the pumpkin seeds. Serve with the crisps.

See more Healthy snack recipes

View full recipe details
  • Ingredients
  • 125g frozen peas
  • 1 tbsp sunflower or vegetable oil, plus extra for greasing
  • 2 beetroot, very finely sliced
  • 1 sweet potato, very finely sliced
  • 1 parsnip, very finely sliced
  • 1 ripe avocado
  • ½ x 85g bag of watercress

  • 1 spring onion, roughly chopped
  • 1 lemon, juiced
  • 1 tbsp pumpkin seeds