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Make a batch of these masala-spiced beans; they freeze well, count towards 2 of your 5-a-day and they're both a source of protein and fibre! Serve on toast, jacket potatoes or enjoy on their own.
An Indo-Chinese dish fusing fragrant spices with a sweet and sticky sauce, gobi manchurian is our go-to vegan fakeaway. Kashmiri chilli flakes add a warm, smoky flavour that also works great with chicken, see our tip, below.
Here’s a great way to make a small pack of mince go further, while retaining the flavour and comfort of a classic cottage pie. The mushrooms add nutty richness, while the soft cheese in the mash, with a grating of Cheddar on top, will please little eaters. Providing 4 of your 5-a-day and a hit of fibre, this is your new family favourite!
Tangy green kiwi fruit is the highlight of this refreshing salsa that's the perfect balance of sweet and sour. Enjoy as a dip for tortilla chips, with tacos or grilled fish. You'll grab one of your 5-a-day in a fresh and flavoursome way.
This vegan chickpea curry is something special! Packed with veggies, it's a delicious way to grab 2 of your 5-a-day. Don't forget the spoon of peanut butter, which gives a lovely rich and nutty finish. Why not freeze portions for healthy home-cooked 'ready meals'?
These chicken tacos are loaded with 2 of your 5-a-day and are high in protein. Plus, they take no time at all to rustle up. Don't skip the spring onion salsa, it's bursting with fresh, zingy flavours!
This fish stew is easy to pull together and can be jazzed up for the whole family to enjoy. It's a great baby weaning recipe, suitable for little ones from 12+ months*, and it can be frozen too!