We use cookies and similar technologies (“cookies”) to help give you the best experience on our site and to show you relevant advertising. If you continue to use this site, we’ll assume that you’re happy to receive all cookies.
The nuttiness of cauliflower pairs brilliantly with the saltiness of crispy bacon and tang of chives to create a comforting bowl of deliciousness.
If the summer weather is waning, why not try this hearty bean stew? It's packed full of vegetables and pulses for slow-release energy
Oily fish like salmon and mackerel are rich in omega-3 oils, which help protect the heart
A classic grilled frittata that's perfect for light lunches and picnics. It's packed full of flavoursome goat's cheese and nutritious spinach and can be served warm from the pan or cold, with a salad
An easy lunchbox idea for kids, this healthy chicken pasta salad recipe has a tasty pea, tomato, and basil sauce.
This classic Italian salad gets an upgrade with the help of crispy, skin-on chicken breasts, salty olives and capers
These egg pots are a super-easy snack to prepare for the week ahead. Roasted chickpeas and tomatoes are topped with feta and a jammy egg for a protein hit. They also count towards 2 of your 5-a-day and are way more colourful than a cereal bar.
If you’ve not tried fruit in your salad before, you’re missing a trick. Clementine’s add a pop of juiciness and go so well with the fresh herbs. Lucy's recipe counts towards 2 of your 5-a-day and is a source of fibre, all whilst delivering big, bright flavours. It's great on its own or works well as a side dish too.
These "sushi" wraps come together in 5 minutes and kids will love them. Filled with ham, cheese and carrots, they're great for lunchboxes or on-the-go snacks.
Lighten up a classic Caesar salad by using fish fingers as a crispy crouton replacement. Salty anchovies and Parmesan make a delicious yogurt-based Caesar dressing. Finish with jammy soft-boiled eggs for a fresh and simple spring lunch or dinner.
Tesco magazine's editor Lauren Rose-Smith shares her mum's recipe for lamb stew. Comfort in a bowl, this winter warmer makes a great alternative to Sunday lunch or serve midweek and freeze extra portions. Try serving it with fresh crusty bread to mop up the juices – zero leftovers!
Use leftover roasted vegetables in this easy potato hash, perfect for a light lunch or dinner
These samosas make a great lunch if you're looking to shake up your sandwich routine. They can be baked in the oven or cooked in the air-fryer. Served alongside pickled red onions and a vibrant salad, they're bursting with big flavours!
Delicate pear marries well with the creamy tang of Dolcelatte cheese. It makes a delicious topping to this open sandwich that's finished with a honey mustard dressing.
Brimming with veg and lean chicken, this wholesome soup provides 2 of your 5-a day, is low in saturated fat and high in protein. Filling enough for your evening meal, throw everything in the slow cooker for up to 6 hours and you'll have a comforting dinner to serve to the troops!
These lighter veggie rolls have a spiced butternut squash and cheese filling encased in super-easy ready rolled puff pastry. Perfect for a picnic or as a tasty lunchbox addition.
Shiitake mushrooms are the star of these bao buns, lending a meaty and buttery texture to this Chinese-inspired creation. Packed with sweet, spicy and umami flavours, this dish makes a super side to a weekend fakeaway or a tasty 'treat' lunch.
Blitz some spinach leaves with soy sauce, garlic and peanuts to make a colourful sauce for a stir-fry. This recipe packs 2 of your 5-a-day and is ready in just 15 minutes! You can even make the sauce the night before and keep it in the fridge for a super-speedy meal the next day.
Fabulously fruity, zingy and slightly spicy, this rhubarb slaw is not a shy side! Serve with a juicy burger, kebabs or whatever you fancy – this recipe serves 6, but you could keep leftovers in the fridge for up to 2 days.
Sweet, spicy and aromatic, this baked squash one-pot is too good to save for hosting! The perfect healthy winter warmer, everyone will be intrigued by the flavours, not just those on plant-based diets. Simple, tasty and budget-friendly – what's not to like!
Rich, spicy and so moreish, you'd never believe these meatballs are healthy. Serving six, they're ideal for a night-in sharing platter or serve with couscous for a family meal and freeze any leftovers. Using flavoursome turkey thigh mince, this recipe's budget-friendly too!
Middle Eastern soft cheese, labneh is actually strained yogurt and while it looks cheffy, it's super-easy to make, you just need a little patience. Made from Greek-style yogurt strained overnight, you just need to add the final flourishes the next day, then serve with crudités and flatbreads. This is going to impress without a doubt!
This nourishing, low-fat chicken noodle soup is a real winter warmer! You'll need a whole chicken, cooked gently on the hob, plus plenty of spices and coconut milk, but the effort is totally worth it. Plus you'll have six portions to feed the troops or freeze for lunches at a later date.
Get your green goodness with this delightful breakfast or brunch dish, featuring seasonal baby spinach and everyone's favourite – egg and beans on toast. Providing 2 of your 5-a-day and high in fibre, this is nutritious and delicious!
Roasting this distinctly colourful broccoli gives it a nutty and earthy flavour which combines perfectly with a light dressing and crunchy sourdough
Avocado on toast gets a colourful makeover in this quick and easy toast topper, with creamy houmous, yellow tomatoes and zesty coriander
Quick to make and easy to eat, this tuna mayo pitta recipe makes a deliciously healthy lunchbox idea for kids. Find more Lunchbox recipes on Tesco Real Food.
A fun lunchbox idea for kids, cut these turkey sandwiches into star shapes for an easy, healthy packed lunch. Find more Lunchbox recipes on Tesco Real Food.
This delicious vegetarian noodle pot recipe is the perfect mug meal for one, you don't even need a microwave
Get the kids to love their packed lunch with this easy healthy sandwich that’s packed with layers of fruit and veg. Taking inspiration from a classic carrot cake for the sandwich filling, orange-flavoured soft cheese and juicy raisins add sweetness.