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Have a healthy and tasty dinner on the table in just 20 mins with these air-fryer stuffed peppers that count towards 2 of your 5-a-day. Take your fave antipasti ingredients and a pack of microwave rice to load the peppers up with. Serve with salad on the side. Simples!
Skip the takeaway and rustle up this healthy pork stir-fry. It's tossed with a tangy homemade plum sauce and plenty of veg, all of which counts towards 2 of your 5-a-day. And it takes just 25 mins to come together, winner dinner!
If beans on toast is your thing, you need to try recipe creator Lucy's twist which has big bold curry flavours. Her recipe counts towards 2 of your 5-a-day and butter beans are a great source of fibre!
Demi's aubergine parmigiana is hearty and healthy. It's packed with 2 of your 5-a-day, and the butter beans make it extra filling and are a great source of plant protein. It's topped with a zesty dill gremolata and a dollop of yogurt for freshness.
Juicy chicken breasts are marinaded in a store cupboard-friendly satay sauce and cooked in the air-fryer until golden. Served alongside a crunchy slaw and hearty brown rice, a deliciously healthy dinner.
Borani is a Middle Eastern-inspired yogurt dip that Lucy first enjoyed on a holiday. She's given it her twist and topped it with a jammy aubergine, tomato and lentil stew. It packs in 2 of your 5-a-day and is high in fibre. Serve with flatbreads and dig in!
These chicken tacos are loaded with 2 of your 5-a-day and are high in protein. Plus, they take no time at all to rustle up. Don't skip the spring onion salsa, it's bursting with fresh, zingy flavours!
This is Demi's favourite go-to pasta recipe. 'It's a great combination of flavours, a sweet 'n' smoky pepper sauce is tossed through linguine and topped with crunchy chickpeas and zesty flaked almonds. I'm obsessed with crispy chickpeas!'
Try Demi's delicious twist on a jacket potato, topped with coconutty black beans, a sweet 'n' spicy pineapple salsa and zesty yogurt. They're full of flavour and good for you too!
Whip up a creamy sauce using cauliflower, olive oil and pumpkin seeds that pairs perfectly with pasta. Use the leftovers to make our Summery chickpea stew for tomorrow's lunch.
Use up your Christmas leftovers in a fragrant and gently spiced biryani. Chuck whatever veg and meat you have leftover in with rice and spices, then finish with some coriander and natural yogurt.
Slow cooking the pepper, courgette and onion gives a delicious velvety consistency that melts in the mouth. Serve with laffa-style flatbreads and feta for a super summer supper.
A spin on the classic French stew, this healthy traybake is the perfect choice for getting more veggies into your diet
Broccoli is the star ingredient in this twist on pesto pasta that's reminiscent of a pasta bake with its crunchy crumb topping, but without the oven time. Vegan, healthy, dairy-free and freezable, it ticks so many boxes, making it a versatile and vibrant midweek meal.
Stuff our cheat's paella into peppers for the perfect summertime dinner.
Enjoy the soulful and hassle-free meat stew, comfort food the family will love.
Serve up a hearty feast for the family with this veg-packed shepherd's pie, topped with a fluffy sweet potato topping - delicious!
Upgrade baked sweet potatoes with a colourful zesty tuna salsa for an easy family dinner idea
If you're looking to impress your guests with a Middle Eastern-inspired dish, look no further than Maqluba. Topped with juicy vine tomatoes and garnished with vibrant pomegranate seeds, this dish is as beautiful as it is flavourful.
Upgrade your beans on toast with this delicious Greek-inspired dish. Packing in three of your 5-a-day, this healthy dish makes a lovely lunch, light dinner or even a weekend brunch.
Give your traditional chicken burger recipe a healthy makeover with this Cajun-spiced version. Layer up these spicy burgers with smoky, griddled chicken breasts and crunchy carrot slaw in a soft brioche bun for a tasty family treat.
Whip up a summer soup in just 35 minutes. Blend Little Gem lettuce with peas, onion and garlic, then topped with crispy pancetta and a swirl of crème fraîche.
Roast your veg with paprika and thyme for a wonderful smoky flavour. Pour over a glossy cheese sauce, then bake until golden.
Get your veg in with this vibrant pilaf traybake. Roast your cauliflower with some smoky harissa and stir in the rice and green veg. This tastes great with pickled pink onions on top.
Plump, shiny seasonal aubergine and potatoes come together in this simple curry, also known as aloo baingan
We all love a bowl of houmous for dipping or spreading during summer, but this houmous is like no other
When you're short of time, but still want to get a healthy dinner on the table, this salmon traybake is spot on. Ready in 30 minutes, it's packed with veggies and the salmon is a great source of omega-3s.
Whip up a healthy feast for two in just 15 minutes using storecupboard ingredients with this one-pot tomato pasta
This classic spaghetti recipe perfectly captures Sicilian cuisine, combining rich sardines with sweet raisins and buttery pine nuts
In this delicious dinner idea for two, we've taken the classic flavours of aloo gobi and reinvented them as a tasty traybake recipe