Dark soy sauce is fermented for longer than light soy sauce, resulting in a more complex condiment with caramel undertones. We used it in this lip-smacking stir-fry, featuring beef strips cooked in a rich garlic, chilli and dark soy sauce.
Made in just 15 minutes, this noodle soup is as flavour-packed as a broth that’s cooked for hours, thanks to the umami-rich base of miso, soy sauce and peanut butter. Miso, a paste made of fermented soy beans, has an intensely savoury flavour that works brilliantly in marinades, dressings and even baking.
Bibimbap is a Korean rice dish compromising of meat, veg and egg. Here we've marinated chicken in an umami-rich marinade and finished the dish with a bold gochujang dressing that's drizzled over before serving. It's bursting with big flavours and sure to spice up your midweek meals!
Here’s a great way to make a small pack of mince go further, while retaining the flavour and comfort of a classic cottage pie. The mushrooms add nutty richness, while the soft cheese in the mash, with a grating of Cheddar on top, will please little eaters. Providing 4 of your 5-a-day and a hit of fibre, this is your new family favourite!
A hybrid between a loaf and a frittata, this clever bake really packs in the veg, providing 2 of your 5-a-day. It’s delicious served warm with a salad for a light meal, while the leftovers are just as good sliced up and packed into lunchboxes to make a satisfying midday meal.
This vegan chickpea curry is something special! Packed with veggies, it's a delicious way to grab 2 of your 5-a-day. Don't forget the spoon of peanut butter, which gives a lovely rich and nutty finish. Why not freeze portions for healthy home-cooked 'ready meals'?
This fast and fresh noodle salad is bursting with Thai-style flavours, with fiery chilli, zingy lime, aromatic fresh herbs and a touch of sweetness. We've added in some leftover spicy turkey burgers, which you can re-heat in your air-fryer. Teamed with flat rice noodles, this is a speedy and satisfying meal for any night of the week!
These turkey burgers make a lovely midweek treat or Friday night fakeaway! Cooked in the air-fryer to juicy perfection (or fry them), they're loaded with spicy and aromatic flavours. You'll have some leftover turkey burgers to pop in the freezer, or make our noodle salad – see tip, below.
Looking for comfort food ready in 30 minutes? This toad-in-the-hole is super easy and baked entirely in the air-fryer! Serve with your favourite green veg and plenty of gravy.
These chicken tacos are loaded with 2 of your 5-a-day and are high in protein. Plus, they take no time at all to rustle up. Don't skip the spring onion salsa, it's bursting with fresh, zingy flavours!
Juicy chicken breasts are marinaded in a store cupboard-friendly satay sauce and cooked in the air-fryer until golden. Served alongside a crunchy slaw and hearty brown rice, a deliciously healthy dinner.
Cure your takeaway cravings with Verna Gao's crispy honey garlic chicken. This Chinese-inspired recipe is perfect for your Lunar New Year celebrations. It's cooked in the air-fryer for extra crispiness!
This fish stew is easy to pull together and can be jazzed up for the whole family to enjoy. It's a great baby weaning recipe, suitable for little ones from 12+ months*, and it can be frozen too!
This veg-packed tagine recipe is lightly spiced and suitable for weaning your baby from 10+ months stage*. It can be blitzed with a blender if needed for a finer texture, or just lightly mashed with a fork to suit your little one. It's perfect for batch-cooking and can be frozen – see our tip below.
Fritters are a great way of introducing your baby to different vegetables and textures. These are suitable from 10+ months weaning stage* and make a great lunch or dinner. The fritters freeze well too, so are good for batch-cooking!
This classic chicken pie is cooked with leeks and mushrooms in a creamy sauce then topped with fluffy mashed potato. It's perfect for babies and adults alike. Suitable from 10+ months weaning stage*, it can also be frozen!
This hearty and wholesome slow-cooker chilli, with gentle warming spices, is one of the most versatile baby weaning recipes – suitable for infants from 12+ months*, but it also makes a great meal for all the family. Once you've prepped the chilli, you can let it slow-cook during the day while you get on with other things, plus you'll have some leftover mini portions for the freezer – bonus!
Slow-cooked for 8 hours, this rich Bolognese recipe is the perfect meal to chuck into your slow-cooker in the morning and enjoy after work
Spend less time in the kitchen and more time in the sun with these slow-cooker pulled turkey rolls
This classic French dish from the region of Burgundy is traditionally made with a full-bodied Burgundy wine. The meat cooks slowly in a mix of wine and beef stock, which is reduced to a lovely, thick sauce
With Asian-inspired flavours, this slow-cooked beef dish makes a tasty, healthy midweek meal, but is simple enough to throw together when you're busy. The subtle flavours won't put off little eaters either. It's a win-win!
This salmon rice bowl is full of exciting flavours that you might already have in your store cupboard and is ready in just 20 mins. It's simple, easy, fresh and original.
Frozen squash and quick-cook orzo pasta make this one of the easiest weaning recipes. Suitable from 10+ months weaning stage*, this is creamy and delicious yet packed with goodness. There's no need to prepare a different dinner for the grown-ups either – this dish serves 2 adults and 2 children, then freeze half the sauce for more meals – ace!
Fish pie is an absolute classic and this easy recipe is suitable from 10+ months*, making it ideal for all the family. We've used frozen fish pie mix to keep things simple and budget-friendly, with lots of root and green veg for hidden goodness. The cheesy mash top will ensure clean plates! Great for making ahead and freezing too…
This super-tasty and fragrant Thai chicken curry is a lovely way to introduce all the family to new flavours. Suitable from 10+ months*, everyone will love the mild, creamy taste and there's a trio of veg for some hidden green goodness. Freeze curry portions for little ones and half the paste for another dish.
These little omelette bites make ideal baby weaning food, suitable from 7+ months stage*, but toddlers will love them too. Protein-rich with some hidden veg, these are great for a quick and tasty lunch or even a picnic. You can even air-fry them if you want or bake them in the oven.
Looking for lunch ideas for a 7 month old? These tasty mini fish cakes are ideal for little eaters, suitable from 7+ months weaning stage*. Made with just 5 ingredients in just over half an hour, they're quick and easy too. You can serve them as mash, if you prefer.
Avocado and spinach make a great purée for babies, full of green goodness yet deliciously creamy. This baby food recipe is suitable for weaning from around 6 months* and you can purée all the avocado or cut one into wedges to serve as finger food. Freeze portions in an ice cube tray for nutritious baby food whenever you need it.
Hearty and wholesome, this sweet potato and lentil dish is great for babies from around 6 months* or you can shape into balls, bake and serve as a finger food. This is a great weaning recipe for batch-cooking – store in the fridge or freeze for future meals.
Puréed broccoli is an excellent, nutrient-rich baby weaning food to serve to little ones from around 6 months*. You can purée the whole broccoli head or save some florets to steam and serve as finger food. You only need one ingredient and 10 minutes and you have a great dish for little ones and you can freeze leftovers too!