Make your own soup
Avoid tinned soup when you're in a hurry, it can contain high levels of sugar and salt. Instead, try homemade soup which is quick and easy to prepare, plus as you decide exactly what goes into it, you can ensure it’s super healthy, too. Just cook a big batch of vegetables (root veg and tomatoes work well) with stock or coconut milk and blend for a silky-smooth soup. Check out this secret veg soup for inspiration.