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Vegetarian Christmas

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Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 858 43%
  • Sugar 12.4g 14%
  • Fat 29.4g 42%
  • Saturates 5.5g 28%
  • Salt 3.6g 59%
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Butterbean and Spinach Burgers with Cucumber Tzatziki HERO
  • Recipe facts:
  • 20 mins to prepare and 5 mins to cook

Spinach and butter bean burgers

https://bit.ly/3wNRAzG
HE STIRFRYTOFU
  • Recipe facts:
  • 15 minutes to prepare and 15 minutes to cook

Stir-fried noodles with tofu

https://bit.ly/3uFeLKM
Tuesday Nutritional value per person:
  • Calories 605 31%
  • Sugar 32.2g 35%
  • Fat 35.9g 52%
  • Saturates 13.9g 70%
  • Salt 3.2g 53%
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squash and mozarella salad HERO
  • Recipe facts:
  • 15 mins to prepare and 30 mins to cook

Roasted squash and mozzarella salad

https://bit.ly/3p6AZo9
(h)creamy carrot soup Tesco Real Food
  • Recipe facts:
  • 15mins to prepare and 25mins to cook

Creamy carrot and orange spiced soup

https://bit.ly/3vE3agE
Wednesday Nutritional value per person:
  • Calories 2415 121%
  • Sugar 126.9g 140%
  • Fat 110.4g 157%
  • Saturates 39.1g 196%
  • Salt 4.2g 67%
HE ROASTVEGCREPE
  • Recipe facts:
  • 1 hr 10 mins to prepare and 50 mins to cook

Roasted vegetable and ricotta crêpe

https://bit.ly/3ies0j0
(h)Veggie wellington and healthy herby mash GBC Tesco
  • Recipe facts:
  • 45 mins to prepare and 1 hr 30 mins to cook

Andy Waters' veggie wellington with herby mash

https://bit.ly/3uzqPxb
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Thursday Nutritional value per person:
  • Calories 1760 89%
  • Sugar 93.3g 103%
  • Fat 76.7g 108%
  • Saturates 27.2g 137%
  • Salt 5.1g 85%
HE BANANBUTTERMILK
  • Recipe facts:
  • Takes 25 mins

Banana buttermilk pancakes

https://realfood.tesco.com/recipes/banana-buttermilk-pancakes.html
cannelloni with spinach and nutmeg Marcus Wareing GBC(h)
  • Recipe facts:
  • 30 mins to prepare and 2 hrs 00 mins to cook

Marcus Wareing's cannelloni with spinach, pumpkin and nutmeg

https://bit.ly/3vEtjf3
(h)Naanza GBC TESCO
  • Recipe facts:
  • 30mins to prepare and 30mins to cook

Vivek Singh's paneer and pepper naanza

https://bit.ly/3p81Q32
Friday Nutritional value per person:
  • Calories 262 13%
  • Sugar 11.2g 12%
  • Fat 11.4g 16%
  • Saturates 1.4g 7%
  • Salt 0.9g 16%
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HE SWEETPOTATOBAKE
  • Recipe facts:
  • 15 minutes to prepare and 1 hour to cook

Sweet potato bake with rocket salad

https://bit.ly/3uGAceF
Saturday Nutritional value per person:
  • Calories 627 31%
  • Sugar 42.9g 47%
  • Fat 26.1g 37%
  • Saturates 8.3g 42%
  • Salt 1g 8%
168108 HERO
  • Recipe facts:
  • 10 mins to prepare and 30 mins to cook

Quinoa porridge with blackberries

https://bit.ly/3fAggpA
LeekPeaPepperFrittata2 HERO
  • Recipe facts:
  • 10mins to prepare and 20mins to cook

Leek, pea and pepper frittata

https://bit.ly/2SOjc8T
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Sunday Nutritional value per person:
  • Calories 229 11%
  • Sugar 6.9g 8%
  • Fat 12.7g 18%
  • Saturates 3.8g 19%
  • Salt 1.6g 27%
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  • Recipe facts:
  • 35 mins

Fruit and seed soda bread

https://bit.ly/34C91XG
Tomato soup with cheesy croutons and bubbles(h)
  • Recipe facts:
  • 30 mins to prepare and 1 hr to cook

Frances Atkins' tomato soup with cheesy croutons and bubbles

https://bit.ly/3fS9Gte
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