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Impress your guests with this innovative twist on a BBQ classic. Accompany with a tangy mango slaw for a fast and flavoursome dish
Baking fish in paper locks in moisture and enhances its delicate flavours. Try this recipe with any white fish, its complemented with a crunchy walnut, beetroot and rice salad for a healthy midweek meal
Meatballs make the perfect between-the-season supper. Brimming with fresh flavours, these lemon and oregano Greek meatballs are served atop a leafy green salad. Made in just 25 minutes, this recipe makes a great midweek meal.
Add a fresh twist to a classic prawn salad by adding tropical passion fruit and crunchy tortillas. The sweet passion fruit pulp pairs beautifully with the king prawns and peppery wild rocket. You can make this easy recipe in just 30 minutes
A few clever twists cut the calories in this classic Caesar salad for a lighter summer lunch keeping all the best elements – crisp pancetta, tender chicken and plenty of lettuce with a creamy buttermilk dressing.
Lime and coriander give a zesty kick to the chicken in this vibrant chickpea salad
Give your summer salad a boost with this spicy, Indian-inspired chicken salad recipe. Smoky griddled chicken, peppery watercress and a herby coriander dressing make a quick and easy lunch – enjoy warm or pack up for lunchboxes.
Chicken breasts are coated in a citrussy honey mustard marinade and roasted until golden. They're served atop a bed of slaw made with apple, cabbage and radishes. A light and bright dinner that's super-tasty and healthy too!
Dietitian Catherine Rabess's buddha bowl is inspired by the flavours of a shawarma, plus it's a source of fibre! The chicken is cooked in the air-fryer to keep it juicy, then topped onto mixed grains with houmous and avocado. It makes a great nutritious lunch or light dinner.
This classic, French-style tuna bean salad is full of flavour and texture and is perfect for a light lunch or summery dinner. Fresh tuna really elevates the dish, but if you only have tinned tuna in the cupboard, that's fine – it makes a fantastic storecupboard meal.
Maroulosalata is a Greek salad made with crispy lettuce, fresh herbs and feta. In chef Helena Moursellas' take, dill takes centre stage, perfectly complementing the tangy, creamy feta dressing. It's easy to prep ahead and perfect for barbecues - just dress before serving.
Featuring Med-inspired salad ingredients and a Thai-style fish dressing, this fusion salad is really something to shout about! Serve for a lunch with friends or as an interesting side at your next BBQ. It's bold, punchy and full of flavour, coming together in just 10 minutes.
These speedy, sticky green beans are incredibly moreish and make a great side dish for chicken, fish or steak. They'd also be delicious served alongside a Thai curry. A flavour-packed way to grab one of your 5-a-day!
Packed with vibrant vine, baby red and orange tomatoes, this Bloody Mary inspired salad can be prepared in just 15 minutes
The perfect salad potato, Jersey Royals hold their shape well when cooked, are bite-sized and taste great hot or cold
This simple salad is packed with freshness, making it the perfect barbecue side dish. Grilling the courgettes adds smokiness, which pairs perfectly with salty feta and juicy tomatoes. Drizzle over a zingy mint and mustard dressing and revel in those sunshine flavours.
All the glorious flavours of summer in one amazing salad – sweet strawberries, refreshing cucumber, fragrant mint and sweet citrus. Add crisp watercress and creamy goat's cheese and you have your new go-to summer dish right there! Serve at parties, picnics or as a light lunch.
This veggie-packed pasta salad, serving 8, is great for summer entertaining or bring-a-dish gatherings. Bursting with fresh flavours, it's super-tasty but a healthier choice.
Strawberries are back in season! Try something completely different with this fresh strawberry and balsamic vinaigrette – a great way to liven up any salad.
This colourful salad recreates the flavours of prawn toast, with crispy sesame croutons and juicy king prawns. The dressing is made with sweet chilli sauce and lime juice for a zesty kick. Top with extra chilli, if you like it spicy.
Larb is a popular Thai salad that's made with mince. This chicken version is flavoured with lemongrass and ginger, then served on a bed of crunchy lettuce and cucumber. Refreshing and a little spicy, this is a lovely salad for those warmer summer months.
Give noodles a lighter twist for summer with this simple salad. They're loaded with vegetable gyozas and lots of crunchy veggies to leave you feeling good. Drizzle over an umami peanut butter sauce and enjoy for lunch or dinner.
This is a grown-up dressing with a real kick! Use it on a classic ‘wedge’ salad (with lettuce, cucumber, avocado and chives), roasted vegetables, steamed broccoli or other green vegetables.
‘Chow is a street food snack that’s common in Trinidad,' says food writer Riaz Phillips. 'It’s a nice palate-cleansing "dessert" that isn't overly sweet. You could also add garlic and serve it as a side dish.'
We've taken the bold and fragrant flavours of a classic Greek salad and turned it into a filling meal with baked baby potatoes. We've swapped traditional feta for reduced-fat salad cheese that's baked whole with herbs, seeds and spice – the result is a lovely, healthy summery meal you can enjoy for lunch or later.
This fresh and flavoursome salad is a true celebration of spring, with a trio of seasonal veg including British asparagus. Homemade croutons add a simple, yet special finish touch, while the charred veg and raw, shaved asparagus provides an interesting mix of textures. What a great alfresco lunch.
Subtly sweet white miso and soy-glazed aubergine is baked til sticky and tender, then served atop wholewheat noodles with pickled red onion, coriander, lime, mango and toasted peanuts. This is a flavour and texture fiesta and makes a special, speedy dinner for two.
This chicken noodle salad is great for warm evenings. Make your own bang bang sauce with peanut butter, ginger and soy sauce, and stir into egg noodles. Top with extra chilli flakes if you can handle the heat.
Get ready to elevate your salad game with this exquisite pear and prosciutto salad. This is sure to impress as a starter or a light meal on its own.
This summery salad can be prepared in less than 30 mins, making it an ideal midweek main for two