Whether you're looking for the perfect picnic dish, a BBQ side or a tasty lunchbox idea, our selection of delicious summer salad recipes are sure to inspire. See more Summer recipes.
Tabbouleh is a wonderfully flavoursome and fragrant sharing dish for summer feasts, but is delicious enjoyed all year round. This autumnal twist features sweet Cox apples and earthy kale. Keep it in the fridge for a wholesome lunch or serve it as part of a get-together meal.
Grilled halloumi cheese and crisp, Parmesan croutons make this vibrant salad feel hearty and substantial. Served with a delicious warm tomato and chilli dressing, this salad is packed full of flavour too.
Maroulosalata is a Greek salad made with crispy lettuce, fresh herbs and feta. In chef Helena Moursellas' take, dill takes centre stage, perfectly complementing the tangy, creamy feta dressing. It's easy to prep ahead and perfect for barbecues - just dress before serving.
This classic Italian salad gets an upgrade with the help of crispy, skin-on chicken breasts, salty olives and capers
This summer potato salad is packed with veg and great for using up leftover chicken
Fresh peaches, juicy tomatoes and creamy burrata make a summery trio in this 15-minute salad
Fresh and zesty, this fibre-rich bean salad is bursting with black beans, chickpeas, sweetcorn, mango, avocado and tangy feta—tossed in a zingy lime and olive oil dressing. Ideal for barbecues, picnics or an easy lunch.
Food writer Nargisse Benkabbou's colourful salad is packed with fresh and aromatic flavours inspired by Moroccan cuisine. Drizzled with a simple honey and olive oil dressing, enjoy as part of a lunchtime spread, or try alongside Nargisse's spiced chicken meatballs (see recipe, below).
This hearty pasta salad is bursting with flavours of the Mediterranean: garlic-roasted courgettes, sweet baby tomatoes, zingy lemon and fragrant basil. With juicy prawns, crisp pancetta and creamy mozzarella too.
Marinated figs, Parma ham and mozzarella is a classic salad combo and for good reason – with the perfect balance of sweet and salty alongside peppery rocket and creamy mozzarella. A lovely lunch or light supper.
A simple, homemade chicken jalfrezi that will have you tossing all those takeaway menus
Chicken and asparagus are a lovely combination – and even more so when combined with butter and cannellini beans, cherry tomatoes, parsley and lemon in this easy, summery supper dish. A great midweek meal option.
Impress your guests with this innovative twist on a BBQ classic. Accompany with a tangy mango slaw for a fast and flavoursome dish
Baking fish in paper locks in moisture and enhances its delicate flavours. Try this recipe with any white fish, its complemented with a crunchy walnut, beetroot and rice salad for a healthy midweek meal
Meatballs make the perfect between-the-season supper. Brimming with fresh flavours, these lemon and oregano Greek meatballs are served atop a leafy green salad. Made in just 25 minutes, this recipe makes a great midweek meal.
Add a fresh twist to a classic prawn salad by adding tropical passion fruit and crunchy tortillas. The sweet passion fruit pulp pairs beautifully with the king prawns and peppery wild rocket. You can make this easy recipe in just 30 minutes
A few clever twists cut the calories in this classic Caesar salad for a lighter summer lunch keeping all the best elements – crisp pancetta, tender chicken and plenty of lettuce with a creamy buttermilk dressing.
Lime and coriander give a zesty kick to the chicken in this vibrant chickpea salad
Give your summer salad a boost with this spicy, Indian-inspired chicken salad recipe. Smoky griddled chicken, peppery watercress and a herby coriander dressing make a quick and easy lunch – enjoy warm or pack up for lunchboxes.
Chicken breasts are coated in a citrussy honey mustard marinade and roasted until golden. They're served atop a bed of slaw made with apple, cabbage and radishes. A light and bright dinner that's super-tasty and healthy too!
Dietitian Catherine Rabess's buddha bowl is inspired by the flavours of a shawarma, plus it's a source of fibre! The chicken is cooked in the air-fryer to keep it juicy, then topped onto mixed grains with houmous and avocado. It makes a great nutritious lunch or light dinner.
This classic, French-style tuna bean salad is full of flavour and texture and is perfect for a light lunch or summery dinner. Fresh tuna really elevates the dish, but if you only have tinned tuna in the cupboard, that's fine – it makes a fantastic storecupboard meal.
Featuring Med-inspired salad ingredients and a Thai-style fish dressing, this fusion salad is really something to shout about! Serve for a lunch with friends or as an interesting side at your next BBQ. It's bold, punchy and full of flavour, coming together in just 10 minutes.
These speedy, sticky green beans are incredibly moreish and make a great side dish for chicken, fish or steak. They'd also be delicious served alongside a Thai curry. A flavour-packed way to grab one of your 5-a-day!
Packed with vibrant vine, baby red and orange tomatoes, this Bloody Mary inspired salad can be prepared in just 15 minutes
The perfect salad potato, Jersey Royals hold their shape well when cooked, are bite-sized and taste great hot or cold
This simple salad is packed with freshness, making it the perfect barbecue side dish. Grilling the courgettes adds smokiness, which pairs perfectly with salty feta and juicy tomatoes. Drizzle over a zingy mint and mustard dressing and revel in those sunshine flavours.
All the glorious flavours of summer in one amazing salad – sweet strawberries, refreshing cucumber, fragrant mint and sweet citrus. Add crisp watercress and creamy goat's cheese and you have your new go-to summer dish right there! Serve at parties, picnics or as a light lunch.
This veggie-packed pasta salad, serving 8, is great for summer entertaining or bring-a-dish gatherings. Bursting with fresh flavours, it's super-tasty but a healthier choice.
Strawberries are back in season! Try something completely different with this fresh strawberry and balsamic vinaigrette – a great way to liven up any salad.
This colourful salad recreates the flavours of prawn toast, with crispy sesame croutons and juicy king prawns. The dressing is made with sweet chilli sauce and lime juice for a zesty kick. Top with extra chilli, if you like it spicy.
Larb is a popular Thai salad that's made with mince. This chicken version is flavoured with lemongrass and ginger, then served on a bed of crunchy lettuce and cucumber. Refreshing and a little spicy, this is a lovely salad for those warmer summer months.
Give noodles a lighter twist for summer with this simple salad. They're loaded with vegetable gyozas and lots of crunchy veggies to leave you feeling good. Drizzle over an umami peanut butter sauce and enjoy for lunch or dinner.