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A classic strawberry tart filled with luxe crème pâtissière makes a stunning pud
These grilled bacon and salmon skewers make a quick and simple meal for one. Served alongside stir-fried onion and courgette with young spinach leaves, this low-carbohydrate dish is ready in under half an hour.
This is a brilliant tart to make when friends or family are coming over for lunch. Tender courgettes and sweet red onions are a great filling – especially when nestled on top of the creamy, cheesy filling. Pine nuts add a gorgeous crunch.
There's nothing like quiche for lunch, and this version calls for courgette and broccoli: two of your five-a-day no less. To make, start with the pastry, then while it is chilling, prepare the filling. Once ready, the quiche can be frozen for up to three months.
Making your own crêpes is not only fun, but these crêpes have an added bonus – they're made with basil. The summery herb is great alongside the courgette, peppers, cherry tomatoes and red onion, while the ricotta is a nice foil for the riot of flavours.
This spin on the classic Provençal favourite, ratatouille, includes hearty beans, making it an extra hearty meal. Serve alongside tender grilled pork chops and you're looking at meat and five veg.
These mini vegetable quiches are filled with colourful chunks of carrot, courgette, and red pepper. Blind bake the cases first, add the filling, then return them to the oven for moreish results that will have you reaching for more than one.