Grain bowls are a lunchtime staple – the more colourful the better! This recipe uses microwavable rice and frozen edamame to make it extra easy.
Make kids' lunchboxes more exciting and get them eating more veg with these frittata sandwiches, loaded with colourful courgette and juicy sweetcorn
This healthy seasonal chicken and corn salad couldn't be simpler to throw together, whether for unexpected guests or to speedily prep in the morning for your lunch al desko. The protein and beans make it filling while the sour cream and chilli provide flavour.
Fire up the barbecue with these crowd pleasing Brazilian beef skewers
Dietitian Catherine Rabess's buddha bowl is inspired by the flavours of a shawarma, plus it's a source of fibre! The chicken is cooked in the air-fryer to keep it juicy, then topped onto mixed grains with houmous and avocado. It makes a great nutritious lunch or light dinner.
Nothing says nostalgia like a good old crisp sandwich. This coronation chicken sarnie is filled with chilli poppadoms and a little mango chutney for sweetness. It's the perfect combo of spicy, salty and crunchy - plus, it's perfect for last-minute picnics!
Featuring Med-inspired salad ingredients and a Thai-style fish dressing, this fusion salad is really something to shout about! Serve for a lunch with friends or as an interesting side at your next BBQ. It's bold, punchy and full of flavour, coming together in just 10 minutes.