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For a spicy twist on the humble chicken breast, try this healthy Moroccan-inspired dish. Harissa and cumin provide the depth of flavour, while the prep means that by the time you come to cook, it'll be on the table in 15 minutes.
Meatballs make the perfect between-the-season supper. Brimming with fresh flavours, these lemon and oregano Greek meatballs are served atop a leafy green salad. Made in just 25 minutes, this recipe makes a great midweek meal.
If you want a budget-friendly lunch ready in 10 minutes, these tuna melt quesadillas are for you - kid approved!
Make lunchtime fun and healthy with these tuna melt pittas. Wholemeal pittas are topped with tuna and cheese
Ideal for a healthy, light lunch, take the makings of a chicken Caesar salad and give it the spring treatment with a good grilling
Harissa paste is a versatile ingredient, adding spicy oompf to many a dish. For this light-lunch or brunch, it is smeared over a rolled beef rib before roasting. Serve with a beetroot and cherry tomato salad and plenty of crusty bread.
Need a simple chicken skewers recipe that's great for the whole family? Get these spiced chicken skewers grilled for a healthy winner dinner. Served alongside a fresh, vibrant chickpea salad, a yogurt dressing and wholemeal pittas, there'll be no complaints once this is on the table.
Try this meatball recipe with a difference for an easy family dinner idea
Bring on barbecue season with these healthy burgers that have tons of meaty flavour despite using lean minced beef. The trick is to add mushrooms to the burger mix, as they have a deep, savoury flavour and help keep the meat moist without extra fat.
Special enough for a weekend dinner party but easy enough for a midweek meal, these healthy pesto and mozzarella stuffed chicken breasts pack a flavour punch.
These burgers are a delightful twist on the classic beef patty, perfect for a quick meal. Fire up the grill and enjoy!
A few clever twists cut the calories in this classic Caesar salad for a lighter summer lunch keeping all the best elements – crisp pancetta, tender chicken and plenty of lettuce with a creamy buttermilk dressing.
Marinated beef is the focal point of this vibrant and filling salad. Fit to burst with ripe mangoes, lime and chilli, this Jamaicain-inspired salad is the perfect antitode to limp lettuce fatigue and capable of being a meal in and of itself.
Celebrate the distinctive sweet, earthy flavour of savoy cabbage in this light lunchtime salad. Cooking the salmon in a foil parcel with chilli and lime seals in all the flavours – be generous with the coconut dressing too!
Enjoy a real taste of India with this street-food inspired side dish. Creamy paneer is a much-loved vegetarian ingredient and works wonderfully when lightly fried in fiery chilli and earthy cumin and paired with a crisp red onion and mint salad
Enjoy Britain's favourite Indian dish - chicken tikka masala - but in a delicious on-the-go lunch wrap
This quick and simple lamb dish with wild rice and apricot salad is a fuss-free, flavour packed family recipe that's good for you too.
Ready in moments, grilled tuna steaks are packed with flavour and goodness. Serve alongside our edamame salad and some cooked rice noodles, and you won't need more than a little squeeze of lime and some sliced chilli to garnish this hearty yet healthy dish.
This zingy chicken salad recipe is perfect for a leisurely lunch or for packing into a lunchbox to take to work
Lime and coriander give a zesty kick to the chicken in this vibrant chickpea salad
Give your summer salad a boost with this spicy, Indian-inspired chicken salad recipe. Smoky griddled chicken, peppery watercress and a herby coriander dressing make a quick and easy lunch – enjoy warm or pack up for lunchboxes.
Making lunch for the kids just got easy with these turkey taco cups! Golden pastry is filled with turkey, peppers and tomatoes
Spicy harissa-coated portions of chicken breast add some serious heft to this simple couscous salad
This crustless quiche is a great idea for when you’re looking for a light meal. Packed with gorgeous green spring veg, infused with garlic for maximum flavour, and with a clever, creamy cottage cheese filling, this makes a tasty lunch or simple supper.
These fish and couscous parcels are a fabulous way of cooking fish, and a brilliant way of getting the kids involved in the kitchen.
Chicken breasts are coated in a citrussy honey mustard marinade and roasted until golden. They're served atop a bed of slaw made with apple, cabbage and radishes. A light and bright dinner that's super-tasty and healthy too!
Grain bowls are a lunchtime staple – the more colourful the better! This recipe uses microwavable rice and frozen edamame to make it extra easy.
Make kids' lunchboxes more exciting and get them eating more veg with these frittata sandwiches, loaded with colourful courgette and juicy sweetcorn
This healthy seasonal chicken and corn salad couldn't be simpler to throw together, whether for unexpected guests or to speedily prep in the morning for your lunch al desko. The protein and beans make it filling while the sour cream and chilli provide flavour.
Fire up the barbecue with these crowd pleasing Brazilian beef skewers