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Family meals on a budget

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Breakfast

Lunch

Dinner

Monday Nutritional value per person: Calories 777 39% Sugar 57g 63% Fat 22.1g 31% Saturates 3.2g 16% Salt 2.8g 46% !16.00!
Delete recipe Move recipe Recipe facts: 5mins to prepare Blueberry, orange and banana smoothie https://bit.ly/3uFmgSf	Delete recipe Move recipe Recipe facts: 15 mins to prepare and 20 mins to cook Celeriac and pear soup with chives https://bit.ly/3uBmVnL	Delete recipe Move recipe Recipe facts: 20 mins to prepare and 10 mins to cook Chicken goujons with home-made ketchup https://bit.ly/3vIXmlN

Tuesday Nutritional value per person: Calories 802 40% Sugar 37.1g 41% Fat 22.3g 32% Saturates 6.6g 33% Salt 4.6g 76% !33.00!
Delete recipe Move recipe Recipe facts: 10 mins to prepare and 15 mins to cook Cinnamon porridge with rhubarb https://bit.ly/3fXcmGj	Delete recipe Move recipe Recipe facts: 10mins to prepare, 25mins to cook Mixed bean soup with bacon https://bit.ly/3vJF2Jg	Delete recipe Move recipe Recipe facts: 5 mins to prepare and 25 mins to cook Lemon chicken bake https://bit.ly/34yxRIb

Wednesday Nutritional value per person: Calories 506 25% Sugar 65.6g 73% Fat 7.8g 11% Saturates 3.2g 16% Salt 1.2g 11% !16.00!
Delete recipe Move recipe Recipe facts: 5 mins to prepare Mango, passion fruit and orange smoothie https://bit.ly/2RZlFNR		Delete recipe Move recipe Recipe facts: 10 mins to prepare and 3 hrs 40 mins to cook Smoky pulled pork stew with beans, peppers and orange gremolata https://bit.ly/3uLgHkZ

Thursday Nutritional value per person: Calories 496 25% Sugar 8.1g 9% Fat 28.7g 41% Saturates 12.7g 64% Salt 1.9g 32% !64.00!
	Delete recipe Move recipe Recipe facts: 15 mins to prepare and 40 mins to cook Warm pumpkin, halloumi and wild rice salad https://bit.ly/3uF3CtB

Friday Nutritional value per person: Calories 1136 56% Sugar 20.2g 22% Fat 39.3g 56% Saturates 14.9g 75% Salt 3.5g 59% !75.00!
	Delete recipe Move recipe Recipe facts: 10 mins to prepare and 35 mins to cook Spinach and chickpea coconut dhal https://bit.ly/2SQCZob	Delete recipe Move recipe Recipe facts: 2 mins to prepare and 28 mins to cook Jini's 'make it better' jambalaya https://bit.ly/3vDPp1x

Saturday Nutritional value per person: Calories 1084 54% Sugar 37.7g 41% Fat 48.4g 70% Saturates 12g 60% Salt 5.3g 88% !60.00!
Delete recipe Move recipe Recipe facts: 10 mins to prepare and 30 mins to cook Fluffy American pancakes https://bit.ly/3wEdSUq	Delete recipe Move recipe Recipe facts: 10mins to prepare and 20mins to cook Warm kale, bacon and lentil salad with poached egg https://bit.ly/3wR2hBB	Delete recipe Move recipe Recipe facts: 10 mins to prepare and 1 hr 10 mins to cook Moroccan beef stew https://bit.ly/3c7R6wj

Sunday Nutritional value per person: Calories 953 48% Sugar 40.6g 46% Fat 26g 37% Saturates 6.3g 32% Salt 2.8g 47% !32.00!
Delete recipe Move recipe Recipe facts: 5 mins to prepare Kiwi, apple, grape and lime smoothie https://bit.ly/3c5eBWK	Delete recipe Move recipe Recipe facts: 10 mins to prepare and 25 mins to cook Savoy, chorizo & borlotti bean broth https://bit.ly/2SNRWr4	Delete recipe Move recipe Recipe facts: 10 mins to prepare and 35 mins to cook Lemon and pesto-crusted fish with potato wedges https://bit.ly/3vDx3xq

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